High Intensity Interval Training: Pros and Cons

HITpic By: DOMINIC BAILEY, BS, CPT Personal Trainer High Intensity Interval Training, HIIT, is a great way to work out, as well, an easy way to get hurt.  I'm going to go over a few pros and cons of this Continue reading ?

What are the top 2 reasons Olympic athletes pursue elite levels of performance?...

AnthonyDon't miss Anthony Scire's weekly Youth Movement Minute. 10th Youth Movement (video)   Also, join Anthony Tuesday, January 27 from 7-8:00 pm at the Westport YMCA (14 Allen Raymond Lane, WestContinue reading ?

1-Way to Deal With Water Weight

Weight-scale-300x278 1-Way to Deal With Water Weight by Mike Christie, NASM, CPT USAT Level 1 Coach Have you ever been really good about exercise and eating only to get on the scale the next dayContinue reading ?
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