Six Ways to Reduce Back to School Aches, Pains, and Injuries

                                                           with Eric Keene, PT, DPT, CFMT, CSCS 454 It's that time of year.  The back to school commercials are in full swing aContinue reading ?

The mEHS Fitness Evaluation

a1342837-a8a2-43ef-bff9-1eb6a2deb066With Joe Bonyai, M. Ed., CSCS, USAW The mEHS Fitness Evaluation was designed with one outcome in mind: faster, more consistent fitness results.Continue reading ?

Cutting Calories without Suffering this Summer

JoeBwith Joe Bonyai M. ED, CSCS, USAW With the Summer still very much here, "beach bodies" continue to be in the front of many people's minds. When most people plan to diet on their own, they typicalContinue reading ?
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