We Test You to Make the Best You

with Joe Bonyai, M. Ed., CSCS, USAW The mEHS Fitness Evaluation was designed with one outcome in mind: faster, more consistent fitness results. As personal trainers we have a limited amount of time with eacContinue reading ?

Over 56% of Runners Suffer an Injury Each Year that Threatens their Ability to Run

You were born to run.  Don’t let injury keep you from competing in that marathon, 10k, 5k – or successfully completing your morning runs. Why do I get hurt? Continue reading ?

Announcing a New 7:00 AM "Early Bird" Small Group Pilates Mat Class

January 22, 2016 - This week, EHS Pilates Director Tara Gibson has announced the addition of a brand new "Early Bird" Small Group Pilates Mat Class. The class is scheduled to begin on Friday, February 5th at 7:00 AM at the Old GreenwicContinue reading ?
Success Stories

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Personal Training

Max-Dealys_stories"Dominic supported and encouraged me when I was at my heaviest and

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Katarina-Lewis-stories“Agata has been giving me deep tissue massages for over a year now. Originally,

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