Enduring Your First Marathon: Reaching the “double digit” milestone

POST #8  DOUBLE DIGITS

ENDURING YOUR FIRST MARATHON with Elite Health Services Physical Therapist, Dr. Tiffany Sudol

I have officially reached a new “double digit” milestone this week after completing a 10 mile training run.   All I can say is, YAY!  This feels really good as I head into a rest week, which means that I will be training at a 40% reduction in my workload.

I am feeling more confident with the completion of each workout.  Like, maybe I really CAN do this. Look out NJ marathon, I’m coming for you!

 

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