Half-Day BUILDING a BETTER RUNNER Workshop (May 22nd)

BUILDING A BETTER RUNNER

Better Technique, Better Posture, Better Efficiency

Half-Day Running Workshop

Led by: Elite Running Injury Specialist, Matt Silvaggio MSPT, CFMT

May 22nd – 8:00 AM -12:00 NOON

Wakeman Boys & Girls Club (Southport Clubhouse)
385 Center Street Southport


This 4-hour interactive workshop will cover:

  • Key running components; foundational strength, mobility, and power
  • How asymmetry leads to mechanical breakdown and potential injury
  • The importance of foot strike
  • Running styles; and whether you should buy into one
  • Running specific skill drills and plyometric to optimize performance
  • Posture & movement screenings and personalized recommendations
  • Sneaker prescription; what to look for in selecting a running shoe

Space is limited to 16 runners (4 groups of 4)

$99/Per Participant

EARLY BIRD BONUS! 

Sign-up before May 13th to receive a complimentary 90-Minute Running Assessment with video analysis ($300 value)


REGISTER BY CALLING (203) 349-8430

Workshop Flyer download

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