Steve’s Workout Recovery Smoothie Recipe

Stephen Kurczewski BS, USA Triathlon Level 1, CSCS

For a power-packed “workout recovery” smoothie, combine the following ingredients in blender for 1 minute:

  • 1-2 Scoops of Whey Protein Powder (plant based or ion-exchanged)
  • 1 Serving of Greens Super Food Powder
  • 2 Kale Leaves
  • ½ Avocado
  • 1C Frozen Strawberries
  • ½ Banana (optional)
  • Enough water to cover ¾ of dry ingredients or to produce your desired consistency

Serve and enjoy!

Steve Kurczewski holds a Bachelor’s degree in Nutrition from Cornell University with a concentration in Applied Exercise Science from Ithaca College.  Steve has been working with personal training clients since 1997.  In 2004 he co-founded Elite Health Services in Old Greenwich, CT.  Request a nutritional consultation appointment today!

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