Athletic Training Success Stories

September 28, 2015

Team EHS Brings Home WINNER’S CUP from ONSF 5K Race

The Elite Health Services team successfully secured the “W” last Sunday (along with year-long bragging rights!) following the Annual ONSF Play Strong/Play Safe Family 5K Race
September 20, 2013

Golf Fitness Success Story: Professional Long Driver, Eric Lunt

  “…Ali tailored a workout that gave me more distance when I thought I had plateaued..“ “I sought out Ali Gilbert after meeting her at the
August 5, 2013

At Elite Health Services…”We believe that you should…

"We believe that you should accept nothing less than moving with ease, being free of pain, and feeling good about yourself every single day." - The Elite Health Services Team
May 17, 2013

Triathlon: Do you think I can do it?

by Stephen Kurczewski, BS, USA Triathlon Level 2, CSCS I’m often asked this exact question by eager triathletes who have just completed their first or second
April 5, 2013

Correcting Your Swim Technique to Avoid Shoulder Injury – FREE WORKSHOP at Elite Health Services

Correcting Your Swim Technique to Avoid Shoulder Injury – FREE WORKSHOP Join former NCAA Division 1 Swimmer, Coach and Physical Therapist, Heather Whiting, PT, DPT, CSCS,
February 15, 2013

Pre Ski Exercises: How to Improve Strength, Endurance, Balance & Coordination Before Hitting the Slopes

In the spirit of Spring skiing, we looked to avid skier and Studio Personal Trainer, Beth Richmond for a few pre ski exercises to help you
February 8, 2013

How to Get the Most From Working Out with a Personal Trainer

How to Get the Most From Working Out with a Personal Trainer Many people work with a personal trainer because they want to reach their fitness
February 1, 2013

Gait Analysis: What it is…and the benefits behind it.

Gait Analysis: What it is…and the benefits behind it. A physical therapist performs a gait analysis to evaluate the way in which you walk and/or run. 
January 29, 2013

5 Easy Exercises to Help Fire Up Your Core!

Fire Up Your Core! This week we turned to Personal Fitness Trainer, Dominc Bailey, CPT, CGFI for 5 fast and easy ways to help you achieve
January 21, 2013

Elite Health Services Golf Performance brings on Matt Atkins

We are pleased to introduce the newest member of our Golf Performance team…Matt Atkins! Prior to joining Elite Health Services as a Golf Performance Fitness Trainer,
October 24, 2012

Custom Orthotics at Elite Health Services

David Potucek, MSPT, CFMT takes us through the one-hour custom orthotic process at Elite Health Services: After an initial consult with your EHS Physical Therapist, the
October 11, 2012

Help Wanted: Front Desk Administrative Assistant Elite Health Services, LLC (Old Greenwich, CT)

Elite Health Services, LLC  -World-class provider of Physical Therapy, Personal Fitness, Performance Training & Wellness services seeks a Part-time Receptionist to provide front desk support approximately
September 26, 2012

Concussions: What should I do if my child hits their head playing sports?

Has your child recently had a head collision while playing sports? Have they been complaining about increased headaches, nausea, fatigue or difficulties concentrating in school? It
July 5, 2012

What You Need to Know About Tennis & Golfer’s Elbow

What is Tennis and Golfer’s Elbow? Tennis Elbow, or Lateral Epicondylitis, is soreness or pain from inflammation or injury to the outside elbow. This is the
May 23, 2012

Attention Runners: What you need to know about EXERTIONAL COMPARTMENT SYNDROME

ATTENTION RUNNERS: Do you experience pain in the front or back of your lower leg(s) when running? Have you been told you have shin splints? Perhaps
November 22, 2011

Steve’s Workout Recovery Smoothie Recipe

For a power-packed “workout recovery” smoothie, combine the following ingredients in blender for 1 minute: 1-2 Scoops of Whey Protein Powder (plant based or ion-exchanged) 1