Sports Conditioning

December 23, 2016

Enduring Your First Marathon with Physical Therapist Dr. Tiffany Sudol

Post #1 Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol So I made the decision to run my first marathon in New
December 16, 2016

4-Week SKI-SEASON PREPARATION [Video Exercise Series]

4-Week SKI-SEASON PREPARATION [Video Exercise Series] with Joe Bonyai, M.Ed., CSCS, USAW, FMS  WEEK ONE: All of the videos in this series will include easy and
August 28, 2015

The mEHS Fitness Evaluation

With Joe Bonyai, M. Ed., CSCS, USAW The mEHS Fitness Evaluation was designed with one outcome in mind: faster, more consistent fitness results. Our trainers have
July 27, 2015

Heat vs. Ice: The Great Debate

Heat vs. Ice? This is one of the most common questions patients ask. To complicate the matter, New York Times articles like “Why Ice May Not
July 23, 2015

Fact vs. Myth: The Truth About Post Workout Soreness

 With Joe Bonyai, M.Ed., CSCS, USAW If you’re a fitness enthusiast, or occasionally work with a trainer, you probably know what it feels like to be
February 25, 2015

From “In Pain” to “IN SHAPE!” Functional Manual Therapy and the Functional Movement Screen

By: Eric Keene PT, DPT, CSCS Before I became a Physical Therapist, I was a Personal Trainer and Strength Coach.  I trained a variety of athletes
February 16, 2015

Meet The Man Behind EHS Westport’s Youth Movement Minute

Anthony Scire is a Certified Strength and Conditioning Specialist (CSCS), as well as an International Youth Conditioning Association (IYCA) and Functional Movement Screen (FMS) certified specialist.
January 26, 2015

High Intensity Interval Training: Pros and Cons

By: DOMINIC BAILEY, BS, CPT Personal Trainer High Intensity Interval Training, HIIT, is a great way to work out, as well, an easy way to get
February 21, 2014

Functional Movement Screening FMS at Elite Health Services – Old Greenwich Ct

February is FMS, Functional Movement Screening Month at Elite Health Services. Please call to arrange your complimentary assessment with one of our Elite Performance Trainers. Watch
October 9, 2013

How’s Your Running Technique?

As a runner, have you ever wanted see what your form looks like? Do you have a gut feeling that something is different on one side
September 27, 2013

How to perform the Single Leg Squat (Exercise Video)

Personal Fitness Trainers, Matt Atkins and Jimmy Coscina demonstrate how to properly perform the Single Leg Squat exercise – at Elite Health Services Physical Therapy &
September 3, 2013

How Decelerating Makes for an Efficient Golf Swing

with Matt Atkins CGFP-1 Did you know that the hips decelerate during the downswing?  Not only do we decelerate our hips in the downswing, but this
August 23, 2013

How Muscle Activation (M.A.T) Can Improve Your Performance

Muscle Activation Techniques (MAT) is a specific unique process for evaluating an individual’s ability to produce efficient muscle contraction(s). MAT is an innovative tool that can be used to treat neuro-muscular imbalances that cause pain and limit performance. Unlike other techniques, M.A.T gets to the root of the issue by addressing the weakness of the muscle, rather than muscle tightness.
August 9, 2013

How to Avoid Getting Muscle Cramps

How to Avoid Muscle Cramps  with Dave Potucek, MSPT CFMT What is a muscle cramp? A muscle cramp is an involuntarily and forcibly contracted muscle that
August 5, 2013

At Elite Health Services…”We believe that you should…

"We believe that you should accept nothing less than moving with ease, being free of pain, and feeling good about yourself every single day." - The Elite Health Services Team
August 5, 2013

Elite Health Services Golf Performance featured Golf Digest

Elite Health Services Golf Performance featured in the September 2013 issue of Golf Digest Magazine. Director of Golf Performance, Ali Gilbert and Golf Fitness Professional, Matt Atkins demonstrate golf fitness exercises.
June 28, 2013

Barefoot and Minimalist Running: A Review of the Literature and Current Trends

Have you ever seen those shoes with the toes on the shelves at the running stores and wondered what those were all about? Have you heard people talking about minimalist running shoes and how they have helped their running technique? Maybe you have read the book, Born To Run and felt the story was intriguing but you are not sure if you could ever run like that.
June 12, 2013

FREE RUNNING WORKSHOP: Rearfoot or Forefoot Strike?

Have you ever wondered if barefoot running is right for you? Get informed! Join Physical Therapist, Matt Silvaggio, MSPT, CFMT during this one-hour educational workshop as he discusses the pros and cons of barefoot running and shares the latest research findings. Bring a friend and your questions!