March 28, 2017

Elite’s Dr. Brad Gilden Presents at NY LinkedIn First Annual Sleep Fair “Quest for Rest”

On Friday March 24th Dr. Brad Gilden spent the day in New York City presenting to more than 10,000 LinkedIn employees at the first annual NY LinkedIn
December 7, 2016

Stress Relief During The Holidays

with Performance Specialist Mike Simon CSCS, CPT, FMS, USAW It’s December 10th and what would usually be a 5 minute drive to the Avenue turns into a 25
November 13, 2015

Elite Health Services Aligns with the American Red Cross to Host Blood Drive Event in Old Greenwich

According to the American Red Cross, there’s no one reason to give blood. Maybe you or a family member received blood, or you think that one
August 31, 2015

Six Ways to Reduce Back to School Aches, Pains, and Injuries

with Eric Keene, PT, DPT, CFMT, CSCS It’s that time of year.  The back to school commercials are in full swing and everyone is excited to
August 28, 2015

The mEHS Fitness Evaluation

With Joe Bonyai, M. Ed., CSCS, USAW The mEHS Fitness Evaluation was designed with one outcome in mind: faster, more consistent fitness results. Our trainers have
August 17, 2015

Cutting Calories without Suffering this Summer

with Joe Bonyai M. ED, CSCS, USAW With the Summer still very much here, “beach bodies” continue to be in the front of many people’s minds.
August 10, 2015

Top Ten Reasons to Try Pilates

with Corey Anne Radke An amazing quality of this wonderful fitness technique is the ability to adapt to ANY BODY and meets each participant wherever they
July 27, 2015

Heat vs. Ice: The Great Debate

Heat vs. Ice? This is one of the most common questions patients ask. To complicate the matter, New York Times articles like “Why Ice May Not
June 9, 2015

Elite Health Services Longevity Program: Doctor Approved and Recommended

(pictured, l-r) Elite Health Services Partners, Steve Kurczewski and Dr. Brad Gilden, Longevity Directors, Jeff Puglisi, MD and Peter K. Elite Health Services Longevity Program Doctor-approved
April 23, 2015

Elite Health Services Announces Medically Directed Longevity Program

Last Wednesday afternoon Elite Health Services rolled out a signature Longevity Program, a brand new medically directed year-long program combining medicine, nutrition, exercise, physical therapy, motivation,
March 3, 2015

When it is time to seek a Manual Physical Therapist?

By David Potucek, Senior Physical Therapist, MSPT, CFMT When you have a problem with your body there are many treatment options available to you.  For severe
February 25, 2015

From “In Pain” to “IN SHAPE!” Functional Manual Therapy and the Functional Movement Screen

By: Eric Keene PT, DPT, CSCS Before I became a Physical Therapist, I was a Personal Trainer and Strength Coach.  I trained a variety of athletes
February 20, 2015

Who Gets In-Home Physical Therapy in Greenwich, CT

Aside from convenience and advanced manual therapy training of all our Therapists, EHS In-Home Physical Therapists bring everything needed for your treatment to your home.
February 16, 2015

Meet The Man Behind EHS Westport’s Youth Movement Minute

Anthony Scire is a Certified Strength and Conditioning Specialist (CSCS), as well as an International Youth Conditioning Association (IYCA) and Functional Movement Screen (FMS) certified specialist.
February 3, 2015

Eat Clean in 2015: To Contain the Flame

By: Mo Ferris, BS human food and nutrition, Applied science in culinary arts, MS nutrition and wellness As athletes, we pound the pavement, attack the climbs,
January 26, 2015

High Intensity Interval Training: Pros and Cons

By: DOMINIC BAILEY, BS, CPT Personal Trainer High Intensity Interval Training, HIIT, is a great way to work out, as well, an easy way to get
November 19, 2014

How to Select the Right Office Chair

Which office chair should I get and how do I set it up? We get this question all the time from our physical therapy clients. Below I am going to explain some of the key things we look for when recommending a chair as well as how to set it up and sit on it.
May 30, 2014

Are You Getting the Vitamins & Minerals You Need?

with Performance Specialist, Anthony Scire, CSCS. FMS, IYCA The Journal of the American Medical Association have suggested; “Most adults would do well to take a daily