"I have had periodic back pain for years now and wanted to try and do something about it.  Ali was very good at diagnosing the problem after a series of tests, and also explained to me why I was in pain.

Immediately she had me perform some corrective training exercises that would help, and these exercises were easy for me to perform on my own.  After a short period of time not only did my pain go away, but my posture improved, my ball striking got better, and I was able to practice more often.

I feel like Ali is an exceptional physical fitness trainer because she has an amazing attitude and enthusiasm about what she does and can do for her students/patients.  Working with Ali is threefold...it works, it is believable, an her energy is contagious.

I wish I would have started working with her sooner and will continue now that I know what can be achieved.

I have already recommended her to several of my golf students and colleagues, and will continue to do so.  If you are on the fence or thinking about  going to see her, I highly recommend it."

“I was introduced to Ali by a good friend who is a avid golfer and very active in the golf industry. I take my game very seriously and was intrigued by his level excitement. After learning more about Ali’s training and methodologies, I signed up for the Elite Gimme package which included a two hour assessment of swing and muscular efficiencies and two subsequent training sessions which were tailored to my needs. Upon completion of the program it was evident to me that the benefits went beyond golf. What Ali identified in my swing mechanics (slide vs. turn) was easy to see but I did not have the core strength or flexibility to properly rotate. I am a 7 handicap player but wanted to improve my mechanics to better my ball striking and to safeguard against injuries. Ali is a knowledgeable and enthusiastic trainer, and I have complete confidence in her work. I now see her once a week and have a tailored workout routine which I  do on my own multiple time a week. If you are serious about your golf game, health and well being, I highly recommend Ali’s  training.” 

"I decided to work with Ali Gilbert on golf performance training because I knew my body could not do what my coach wanted me to do from a technique standpoint. Ali's credentials in the golf fitness industry were strong factors that influenced me to team up with her. Ultimately, a recommendation from another Golf Professional working with her made the decision an easy one.

After receiving a full evaluation from Ali, she created a customized workout plan for me.  The workout focuses on building strength in my lower body and more importantly gaining flexibility in my hips and increasing the range of motion in my shoulders and back. My posture and overall stability throughout my swing have improved dramatically.  I feel the difference and know our work together will pay dividends during my competitive tournament season." 

"I looked into golf performance training with Ali after my golf instructor mentioned that it would be a very good idea to start doing golf specific workouts. With the way that golf training is evolving, I wanted to work with someone who was extremely knowledgeable in this field. I had a few flaws in my swing that were caused by weakness in certain areas of my body that could only be corrected through corrective exercises.

After a screening session Ali was able to identify quickly where my weak areas were and reconfirm those discoveries with the use of the K-vest and video equipment. I was immediately impressed with her professionalism and ability to identify exactly what was happening with my body and how it directly related to my golf swing.

Working with Ali is a pleasure! She has a resonating personality, makes the workouts challenging but still fun and can make even the most difficult terminology understandable. It was quickly evident that she goes above and beyond to be the best at her job and is a quality not readily found these days.

After working with Ali for about 4 months I have seen a dramatic improvement in the range of motion and strength in my hips. When I first started working with her I had a very difficult time keeping my hips level through impact because I could not get into my left side due to weakness. Now I feel like I can stabilize my hips throughout the swing and fire through impact without the fear of them raising and stopping. My posture has also improved with core exercises and upper back workouts. I have seen clear evidence that these workouts have improved all the areas that needed to be worked on and know I couldn't have done it without Ali’s expertise.

If Anyone is  on the fence about working with Ali, I would tell them if they wanted to improve their game there is nowhere to turn but her. Lessons can only take them to a certain point because their body is holding them back from obtaining their maximum ability. No one in the area is better to work with on golf performance training than Ali.

I can honestly say that since working with her my swing has gotten into better positions, my hips are finally rotating correctly throughout the whole swing, and I’ve never seen it look so consistently good." 

"After suffering from 10+ years of nagging low back pain countless back spasms and having to sit on the sidelines of golf tournaments I said to myself  "ENOUGH ALREADY".  I want to play pain free golf and there has to be a solution.  The best advice my parents ever gave me in life was to surround yourself with an expert in any field that you are unsure of.  Welcome to my world Ali Gilbert and the Golf Performance Studio at Elite Health Services.  

I had my fitness evaluation with Ali in late 2011 and she quickIy diagnosed my physical issues, a severe lack of glute and core strength.  I have always been a member at a health club and after explaining my workout routine to Ali, she replied "your regimen is so yesterday"  "Most of what you have been doing is, in fact, causing your back problems"    How right she was!  

Ali developed for me an in home, gym and travel workout program that I have been religiously dedicated to for several months.  

Today I can make the following statement with confidence:  Ali Gilbert has changed my life, through a physical screening process, addressing my physical limitations and prescribing a custom conditioning program I am able to play pain free golf .  Through her collaboration with PGA Professionals I am playing golf in a more athletic static posture and dynamic swing sequence.  I never played golf so well as I have in the last month.  

For any golfers who have the goal of improving their game and physical conditioning, do yourself a favor and look no further than Ali Gilbert and the golf performance program at Elite Health Services.

"Ali Gilbert was introduced to me at a seminar that she hosted at EHS for Golf Fitness & Performance.  I was very impressed by her knowledge of golf fitness and how it relates to the golf swing.  It was evident to me by her certifications and relationship with Titleist TPI that she was the real deal.  Ali quickly identified the weaknesses in my body that lead to poor & inconsistent golf swings and customized a program to address these areas.  I really enjoy working with Ali and she makes the time spent in the gym productive and fun.  During the course my program, I have noticed significant improvement in my problem areas.  I can't wait to tee it up this spring and see more progress.  I have and will continue to recommend Ali Gilbert to my peers as well as my students.  She loves her job, is a great personal trainer/coach and it comes across in her performance every day."

"Ali has shown a great aptitude for working with the golfing population in all arenas; training, trust building, continuing education, golf swing knowledge, and RESULTS. I have personally worked with Ali for over three years and have found her to be an asset to TPI's program development, as well as the overall movement of golf specific performance enhancement.  Ali is always striving and willing to learn new information that will ultimately be passed on to her clients. Any client that chooses to work with Ali, will definitely get a world class experience and a feeling that they have a team member who really cares about their golfing and fitness needs." 

"I have had the pleasure of working with Ali over the past 5 years at various clinics lecturing, as well as collaborating on new training and programming ideas. What has stood out the most in dealing with Ali is her passion for her clients' success and her desire to never be complacent. Ali is constantly striving to learn as much as she can within this field, not only to improve her skills as a high level Performance Coach, but to enable her clients' to receive the most advanced training methods available today. One of the unique aspects of Ali's coaching ability is her knowledge of Olympic based lifting techniques and being able to utilize this aspect of coaching with her functional movement skills learned through the Titlelist Performance Institute. There are not many female strength coaches in this field with Ali's creativity, knowledge and expertise. Ali is a tremendous coach and combined with her passion for this field, she is one of the best coaches in our industry today!" 

"I find Ali's knowledge in the fields of golf and fitness to be of the highest caliber. She understands the golf swing, how the body interacts with the golf swing, and how to improve both. In the past 3 years I have been working with Ali I have seen tremendous benefits in my golf game as well as my fitness level. I have lost body fat, feel more "fluid" with my swing, and I am more in-tune with my body than ever before. I have seen my handicap go from a 14 to a 5 because of better flexibility, better mobility, and increased knowledge of what my body can do in my golf swing.  It has made my swing more efficient and I no longer need Advil every time I play golf." 

"I have spent much of my adult life hurting my back every few months. To make matters worse, it usually happened in the golf season. I am hitting the ball further due to our workouts and generally feeling alot more flexible. Since I started to work with Ali I have not hurt my back...its been 20 months, and my handicap went down from an 11 to a 9. I highly recommend Ali and TPI." 

"As a teaching golf professional, I have seen physical fitness improve many golfer's games, seeing progress in areas such as increasing flexibility, stamina and strength are crucial in improving someone's golf swing.

Ali's knowledge of biomechanics of the golf swing along with how the body works makes working out with her educational and informative.I highly recommend to start a golf fitness program with Ali and the staff at Elite Golf Performance. I have been working with Ali for the last 2 months and already have seen notable gains in ball striking and consistency." 

"Ali is a very talented and versatile trainer. She carefully assesses your strength and weaknesses, and together you build a plan that will reach your goals in a safe yet aggressive manner. Her understanding of the appropriate exercises along with her knowledge of the human body is great attributes that not enough trainers have. I have and will continue to recommend her to my friends and colleagues."