Lose weight, eat right, relax, live better.

Being overweight can cause high blood pressure, heart disease, diabetes and digestive problems. It can also reduce your energy levels. If nothing you’ve tried before has helped, EHS can help.

Regular activity/exercise – Your EHS trainer will design a personalized exercise plan to help you meet your long-term goals. Your customized plan will account for your time limitations, exercise/activity preferences and recommendations from our staff. You’ll learn how many calories your body burns at rest and during exercise.

Nutrition counseling – EHS nutrition support services were developed as a response to our clients’ ongoing confusion about the sea of information they are inundated with daily. We will help you understand that your body needs macronutrients and micronutrients to function optimally. Our strategy is simplicity. Choose fresh, unprocessed and whole foods. Small meals eaten at regular frequent intervals promote a healthy metabolism, consistent energy levels and regularity.
Behavior modification – Small changes in behavior maintained over long periods of time produce dramatic results. And we understand how an upcoming wedding or Caribbean vacation can be especially motivating.

Acupuncture and massage.
Acupuncture and massage help people with:

• Stress, irritability, restlessness, tension, fatigue
• Injury-related neck and back pain, strains, migraine headaches
• High blood pressure, heart palpitations, post-stroke
• Problems with urination, impotence, erectile dysfunction
• Anxiety, depression, insomnia, panic attack, overeating, substance abuse, smoking

New clients begin with a comprehensive lifestyle consultation that includes a macronutrient diet analysis, body composition assessment and circumference measurements. Our ongoing support includes grocery store tours, detailed menu planning, cooking classes and e-mail/phone support with your weight loss coach/nutritionist.

For more information on EHS Massage & Wellness services, or to schedule an appointment, please call our office at 203-983-5748. You can also use our online Request an Appointment form.