Reach Your Fitness Goals Faster with an EHS In-Home Personal Trainer:
"In addition to having a minimum of 6 years in the fitness field, EHS Personal Trainers are degreed and hold the highest level of certification available within the industry."
Our personal trainers create tailored fitness programs for each client following a comprehensive consultation and fitness assessment. Incorporating the finest elements from a number of exercise disciplines such as strength and conditioning, core training, yoga and pilates. Our mission is to help you reach your unique strength, sport specific, aesthetic, weight loss and/or flexibility goals.
EHS personal trainers come to your home or office bringing with them all the equipment necessary for an extensive 50-minute workout.
"Need to get out of your home or office? Not a problem! For clients who wish to exercise outside of their home or office, we have made special arrangements with two local training studios in Greenwich, CT. and would be delighted to accommodate you."
In addition to being skilled professionals, our training staff has a strong reputation for being easily accessible, always punctual, and most importantly, motivating you to achieve your fitness goals.
Meet the EHS Personal Training Team:
Adam Dayon, CSCS
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B.S. in Exercise Science/Fitness Management from The University of Connecticut
- Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association
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Personal Trainer Certification from the National Academy of Sports Medicine
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Certified Reactive Neuromuscular Trainer through the USA Weightlifting Club and Reebok University
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EHS Personal Training Department Manager
Adam Dayon brings to EHS over 10 years of extensive experience working with competitive athletes, adolescents and seniors. Prior to Elite Health Services, Dayon worked as a personal trainer at Peak Physique in Greenwich, CT and Town Sports International serving as the Fitness Manager at Harvard Business School in Boston, Massachusetts.
Mr. Dayon holds a B.S. in Exercise Science/Fitness Management from The University of Connecticut. In addition, he maintains advanced certifications from the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist, the National Academy of Sports Medicine as a Certified Personal Trainer, the USA Weightlifting Club and Reebok University as a Reactive Neuromuscular Trainer.
Gregg Joslin, CSCS
Gregg Joslin joins the EHS team of personal trainers with over 7 years of in-depth knowledge and professional expertise working with wide array of athletes from all ages and levels. He specializes in sport-specific training and orthopedic limitations. Prior to Elite Health Services, Joslin was employed both as a personal trainer and fitness manager of Peak Physique in Greenwich, CT.
Mr. Joslin holds a B.S. in Applied Exercise Sciences from Springfield College in Massachusetts and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.
Ali Gilbert, CSCS
- B.S. in Applied Exercise Science from Springfield College in Massachusetts
- Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association
Ali Gilbert joins the EHS team of in-home personal fitness trainers with over 6 years of knowledge and experience working with competitive athletes on the high school, collegiate and professional level. Ms. Gilbert specializes in sport-specific training, Olympic weight-lifting, cardiovascular conditioning, and increasing the athlete’s speed, power, and agility. Prior to EHS, she was employed as a personal trainer by The Fitness Edge in Riverside, CT and was the Head Strength and Conditioning Coach at The Covent of Sacred Heart in Greenwich, CT. Gilbert frequently contributes her expertise to various sports related educational books and DVDs on the topic of strength and conditioning.
Ms. Gilbert holds a B.S. in Applied Exercise Sciences from Springfield College in Massachusetts and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.
Carrie Goldkopf

Elite Health Services, LLC
76 Valley Road Cos Cob, CT 06807
(203) 983-5748 local (800) 920-5787 toll free
cscholl@EliteHealthServices.com
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