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The Elite Insider Newsletter:
"Our quartly publication features informative articles and timely tips on Physical Therapy, Personal Fitness & Wellness related topics."
To receive a FREE SUBSCRIPTION to "Elite Insider" please send your name and mailing address to: CScholl@EliteHealthServices.com
- Ankle Sprains - A Physical Therapists Perspective
[Health-and-Fitness] Sprained ankles are one of the most common injuries to athletes and non-athletes alike. This article discusses the different types of ankle sprains & how they should be handled. An ankle sprain that is not rehabilitated properly is a recipe for future disaster. Poor ankle stability can lead to other injuries in the knee, hip, and lower back. An ounce of prevention is worth a pound of gold.
- Benefits of In Home Physical Therapy
[Health-and-Fitness:Physical-Therapy] Home Care physical therapy used to be thought of as a service only for those patients that were homebound & unable to travel to a clinic. A new type of in home physical therapy is being provided to the orthopedic and sports patient population that brings the clinic to the patient's home. This article discusses the benefits of in home physical therapy.
- Ergonomics: Workstation Set-up Do's & Don'ts
[Health-and-Fitness:Ergonomics] Much of our day is spent sitting in front of a computer. If you are sitting incorrectly, this could manifest into neck, back and lower extremity pain. This article discusses some inexpensive ways of improving your workstation set up as a means to prevent postural faults.
- Preventing Shoulder Injuries - A Physical Therapists Perspective
[Health-and-Fitness:Medicine] Shoulder injuries are becoming more common as participation in throwing, golf and raquet sports increase. Proper weight training, flexibility and sports specific technique will go a long way in preventing a debilitating shoulder injury. This article presents a guideline on how to prevent shoulder injuries through proper body mechanics, a comprehensive fitness program, and general postural awareness.
Elite Health Services, LLC
76 Valley Road
Cos Cob, CT 06807
(203) 983-5748 local
(800) 920-5787 toll free
cscholl@EliteHealthServices.com
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