Personal training at your home or at our state-of-the-art facility

Our high caliber fitness programs are designed based on years of tried and tested experiences and are customized to fit the needs of our clients. You will get better results with just 45 minutes of working with one of our fitness experts than you would in an entire week at regular gyms!

The process starts with a thorough consultation. We review your health and exercise history to get to know you and understand your goals. After the consultation you will go through a meticulous screening process to help your trainer determine the best method to reach your goals. We will measure body composition and perform a complete FMS (Functional Movement Screen) to identify asymmetries that could eventually cause you injury.

Our unique fitness training programs include:

• At-home one-on-one training
• At-EHS one-one-one training
• Semi-private training for two to four clients

All workouts are designed to rev up your metabolism and ensure that your body is geard toward fat loss and achieving the highest level of fitness.  Our approach to fitness is unique and does not give your a workout, but a complete success system designed for results.

The personal attention every client and athlete receives from our qualified staff is unmatched.  With a diverse clientele, ranging from middle-school students to professional athletes, stay-at-home mothers and weekend warriers, there is something for everyone at EHS.

For more information on EHS Personal Training services, or to schedule an appointment, please call our office at 203-983-5748. You can also use our online Request an Appointment form.