Workout with an EHS trainer at our world-class facility

Our approach to fitness is unique and does not give you just a workout, but a complete success system designed to give you optimal RESULTS.

After a complete consultation and FMS (functional movement screening) has been completed by your trainer, he/she will then take you through a dynamic warm-up process before beginning a workout that includes such implements as; kettlebells, ropes, medicine balls and the TRX -designed to help you maximize fat loss and achieve the highest leviel of fitness.  

EHS personal trainers work with a diverse clientele, ranging from middle school students to professional athlets, stay at home mothers and competitive weekend warriors.  Our fitness professionals are all degreed and hold the highest level of certification possible within the industry.

For more information about EHS Personal Training services, or to schedule an appointment, please call our office at 203-983-5748. You can also use our online Request an Appointment form.