with Corey Anne Radke
An amazing quality of this wonderful fitness technique is the ability to adapt to ANY BODY and meets each participant wherever they are with their current fitness level and strength. Strengthening both large and small muscles uniformly, Pilates helps each individual be better at everything else in their life. Are you a runner? Do you play tennis? Swim? Bike? Do you have to stand a lot during your day? Sit a lot during your day? It doesn’t
matter what it is, Pilates helps to feel better in all aspects of life.
Corey Ann Radtke’s top 10 reasons to engage in a Pilates workout:
And last but definitely not least…. my number TEN reason to try Pilates:
After consistence practice, you will notice improvement in your mood! To quote Joe Pilates, “Physical fitness is the first requisite to happiness.”
To learn more, or to begin your journey with Corey, please contact EHS Pilates by calling 203-983-5748.