First Marathon

March 25, 2017

Enduring Your First Marathon: Hitting the Wall

POST # 10  HITTING THE WALL ENDURING YOUR FIRST MARATHON with Elite Health Services Physical Therapist, Dr. Tiffany Sudol In my training this week I learned the
March 3, 2017

Enduring Your First Marathon: Always learning

POST # 9 ALWAYS LEARNING: ENDURING YOUR FIRST MARATHON with Elite Health Services Physical Therapist, Dr. Tiffany Sudol This week I learned the rationale behind walking during
February 17, 2017

Enduring Your First Marathon: Reaching the “double digit” milestone

POST #8  DOUBLE DIGITS ENDURING YOUR FIRST MARATHON with Elite Health Services Physical Therapist, Dr. Tiffany Sudol I have officially reached a new “double digit” milestone this
February 3, 2017

Enduring Your First Marathon: I Did It (the 5k test)

POST #7  I DID IT Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol I ran my 5k trial last week, and thanks
January 27, 2017

Enduring Your First Marathon: Increasing Mileage

POST #6  INCREASING MILEAGE Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol I’m feeling healthy and strong these days.  This is important
January 20, 2017

Enduring Your First Marathon: Running & Lifting Weights

POST #5  RUNNING & LIFTING WEIGHTS Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol Part of my marathon training is staying strong,