Old Greenwich

September 11, 2017

ELITE HEALTH SERVICES TO HOST ‘PRE-HOLIDAY’ 30-DAY ELIMINATION CHALLENGE OCTOBER 2nd – 31st

FOR IMMEDIATE RELEASE Contact: Jayna Brodeur Tel. 203.983.5748 Email: jbrodeur@elitehealthservices.com Date: 09/11/2017   ELITE HEALTH SERVICES TO HOST ‘PRE-HOLIDAY’ 30-DAY ELIMINATION CHALLENGE OCTOBER 2nd – 31st Old
August 23, 2017

Sleep: The Essential Pathway to Optimum Health

A good night of sleep – seems like the simplest thing, yes?  Almost a right and due – shouldn’t everyone sleep like a baby?  While this
April 25, 2017

Elite Pilates is Celebrating International Pilates Day with Complimentary Classes, Workshops & Athleta Trunk Show

RSVP via email
April 7, 2017

The MELT METHOD®at Elite Health Services [Spring Class Schedule 2017]

March 28, 2017

Elite’s Dr. Brad Gilden Presents at NY LinkedIn First Annual Sleep Fair “Quest for Rest”

On Friday March 24th Dr. Brad Gilden spent the day in New York City presenting to more than 10,000 LinkedIn employees at the first annual NY LinkedIn
March 25, 2017

Enduring Your First Marathon: Hitting the Wall

POST # 10  HITTING THE WALL ENDURING YOUR FIRST MARATHON with Elite Health Services Physical Therapist, Dr. Tiffany Sudol In my training this week I learned the
February 27, 2017

21-days. One small change. Are you up for a CHALLENGE?

It started out as an ‘internal use only’ 21-day challenge for our team; so we could make small lifestyle changes with encouragement and daily accountability from
February 24, 2017

An Introduction to MELT at Elite Health Services: Sunday, March 5th 9:00-10:30 AM

The starting point for any exercise or wellness program.  An Introduction to MELT at Elite Health Services with Beth Richmond, L1, H/F. Next Workshop: Sunday, March 5th
February 17, 2017

Enduring Your First Marathon: Reaching the “double digit” milestone

POST #8  DOUBLE DIGITS ENDURING YOUR FIRST MARATHON with Elite Health Services Physical Therapist, Dr. Tiffany Sudol I have officially reached a new “double digit” milestone this
February 3, 2017

Enduring Your First Marathon: I Did It (the 5k test)

POST #7  I DID IT Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol I ran my 5k trial last week, and thanks
January 27, 2017

Enduring Your First Marathon: Increasing Mileage

POST #6  INCREASING MILEAGE Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol I’m feeling healthy and strong these days.  This is important
January 20, 2017

Enduring Your First Marathon: Running & Lifting Weights

POST #5  RUNNING & LIFTING WEIGHTS Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol Part of my marathon training is staying strong,
January 13, 2017

Enduring Your First Marathon: Fitness Through Recovery

POST #4 FITNESS THROUGH RECOVERY Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol One thing that my Running Coach, Steve Kurczewski, has
January 5, 2017

Enduring Your First Marathon: Dedication

POST #3 DEDICATION Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol Weathering the holidays can be difficult when you are training for
December 29, 2016

Enduring Your First Marathon: Selecting a Team to See You Through

POST # 2 The Elite Team that will see me through. Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol Tiffany and her
December 23, 2016

Enduring Your First Marathon with Physical Therapist Dr. Tiffany Sudol

Post #1 Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol So I made the decision to run my first marathon in New
December 19, 2016

How to Avoid The New Year Resolution Trap

with Performance Specialist Mike Simon, CSCS, CPT, FMS, USAW As January 1st comes and goes a slew of resolutions are made.  We make promises to ourselves
December 16, 2016

4-Week SKI-SEASON PREPARATION [Video Exercise Series]

4-Week SKI-SEASON PREPARATION [Video Exercise Series] with Joe Bonyai, M.Ed., CSCS, USAW, FMS  WEEK ONE: All of the videos in this series will include easy and