For the best times of your life.

Improve your core strength, flexibility and endurance for the best swim, ride and run of your life with EHS triathlon performance training. Our high-caliber training is designed based on years of experience and is customized to fit your needs. Our team has experienced first-hand the sweat, hard work, fatigue, fat loss and muscle soreness of triathlon competition.

The process starts with a thorough consultation where we review your health and training history to get to know you and start to understand your goals and what you want to accomplish.

Our meticulous screening process will help our coaches determine the best method to reach your goals. We will measure body composition, perform a complete FMS (functional movement screen) to identify any asymmetries you may have that could eventually cause an injury and cover our dynamic warm-up, all before ever giving you a workout. 

Our intimate rehab and training center has everything our patients/athletes need for performance.

EHS offers a structured program that takes place in a supportive, non-competitive environment that focuses on athletic and individual self-improvement. The personal attention every athlete receives from our qualified staff is unmatched.

EHS Tri Class Schedule & Sign Up

For more information on EHS Triathlon Performance services, or to schedule an appointment, please call our office at 203-983-5748. You can also use our online Request an Appointment form.