Strengthening your core, which consists of the muscles from your pelvis to your shoulders, is one of the most effective ways to help you look younger and feel better about yourself every day.
Here are 3 reasons why you should strengthen your core:
Have more questions? The fastest way to learn which core strengthening exercises are best for you is to simply ask! After assessing your movement patterns and motor control, an experienced Elite Health Services Personal Trainer will help you improve the quality of your life through a stronger core.