[Elite Extra! #4] “Running & Plyometrics” with Matt Silvaggio & Steve Kurczewski

Westport, CT Elite EXTRA! [episode #4]  Why are plyometrics helpful exercises for runners? What are some examples I can start doing right away?  How should I be including plyometrics into my weekly running routine?  What are some simple things to think about when running?

…Find out all this and MORE as Endurance Coach Steve Kurczewski catches up with Physical Therapist Matt Silvaggio to discuss running and plyometrics during another Elite EXTRA! Facebook Live broadcast!

Tune-in here LIVE Mondays at 12:15pm for healthy conversations, insight into Elite’s philosophy, and a taste of company culture as Partners Dr. Brad Gilden and Steve Kurczewski host the broadcast and interview Elite’s team of physical therapists, fitness professionals, patients, clients and other special guests to get their unique perspective on relevant industry topics and trends.

Elite EXTRA! upcoming talk schedule is here.

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ABOUT ELITE HEALTH SERVICES:  World Class Physical Therapy & Sports Performance

“We believe that you should accept nothing less than moving with ease, being free of pain, and feeling good about yourself every single day.”

Sometimes the best ideas come out of necessity.  As athletes and therapists we wanted to create an environment for:

• people like us to train, get stronger and heal if we were injured.
• dedicated, motivated athletes of all ages to train, improve and be the best version of themselves.
• people facing, or rehabbing from an injury or surgery to heal and maintain their active lifestyles.

Elite Health Services has evolved from that original vision with your needs in mind.

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