Greenwich, CT: When you warm-up before a run are you teaching your muscles, or are you punishing them into submission?
WATCH HERE and find out the right way as Elite Health Services Running Specialist, Joe Bonyai, explains how to warm-up your muscles effectively and introduces you to 3 brand new running stretches you probably have never tried before.
Give them a go and let us know how it goes!
To learn more about Elite’s Signature 90-Minute Running Assessment go here.
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ABOUT ELITE HEALTH SERVICES: World Class Physical Therapy & Sports Performance
“We believe that you should accept nothing less than moving with ease, being free of pain, and feeling good about yourself every single day.”
Sometimes the best ideas come out of necessity. As athletes and therapists we wanted to create an environment for:
• people like us to train, get stronger and heal if we were injured.
• dedicated, motivated athletes of all ages to train, improve and be the best version of themselves.
• people facing, or rehabbing from an injury or surgery to heal and maintain their active lifestyles.
Elite Health Services has evolved from that original vision with your needs in mind.