Blog

January 22, 2020

lululemon ‘Westport Run Collective’ led by Coach Steve Kurczewski | Wednesdays at 10:00AM

Got running-related goals for 2020? 🏃🏼‍♀️ ⁣ ⁣ The lululemon Westport Run Collective aims to bring together an eclectic group of individuals every Wednesday morning at […]
January 21, 2020

The Secret to Improving Your Immune Health, Athletic Performance, Cognition (and So Much More)

There is a direct correlation between sleep and human performance. Not only does consistent restorative sleep improve athletic performance, it also enhances your cognitive abilities for […]
January 21, 2020

Mouth Breathing Can Kill You Slowly – I Don’t Want to Die, What Do I Do? (Dr. Brad Gilden Explains)

Human beings are the only mammals that choose to mouth breathe. Wait a second, after a long run, my dog breathes with his tongue hanging out […]
January 21, 2020

USA Triathlon Coach Steve Kurczewski Discusses Getting Started in the Sport of Triathlon January 30th at Black Oak Velo in Old Greenwich

Join USA Triathlon Level 2 Coach, Steve Kurczewski as he discusses overcoming common barriers to getting started with triathlon and the many benefits the exciting sport […]
September 24, 2019

InBody 770 MEDICAL GRADE Body Composition + Body Water Analysis at Elite Health Services Greenwich, CT

The Inbody 770 is a premier body composition and body water analyzer…You’ve heard about it, but have you tried IT⁉️ ⁣⁣⁣⁣ ⁣⁣⁣⁣ The #inbody770 located at Elite […]
October 16, 2018

Elite Health Services is Now Hiring Qualified Personal Trainers in Old Greenwich & Westport Connecticut

Personal Trainer Elite Health Services • Old Greenwich & Westport Connecticut Are you looking for a career with a company whose mission is to change the […]
October 10, 2018

Elite EXTRA! [#10] Have You Met Elite Health Services Physical Therapist Liz Arnold?

Greenwich, CT Elite EXTRA! [episode #10]…Have you met Elite Health Services Physical Therapist, Liz Arnold? (You’ll find her treating patients across both our Old Greenwich & […]
October 10, 2018

[Elite EXTRA! #10] Ultimate Frisbee and Returning to High-Level Sport After Injury

Greenwich, CT Elite EXTRA! [episode #10 ]…Tune-in as Caitlin explains the basics of Ultimate Frisbee, discusses her personal injury, and provides important keys to returning to […]
October 10, 2018

[Elite EXTRA! #9] Meet Beth Richomond; Physical Therapy Assistant Turned Elite Personal Trainer & MELT Instructor

Greenwich, CT Elite EXTRA! [episode #9]…Who does Physical Therapy Assistant turned Elite Personal Trainer Beth Richmond work with? …How does she integrate her therapy experience into […]
October 10, 2018

[Elite EXTRA! #8] A Candid Conversation on Running with Coaches Steve Kurczewski & Mike Simon

Greenwich, CT Elite EXTRA! [episode #8] …How many days a week should a runner strength train to see results? …Other than the cardiovascular benefits, what are some […]
October 10, 2018

[Elite EXTRA! #7] Getting Started In Physical Therapy & Becoming a CFMT Physical

Greenwich, CT Elite EXTRA! [episode #7]  …Physical Therapist, Dr. Jeff Walsh shares what he’s learned on his path to becoming a Certified Functional Manual Physical Therapist with […]
August 20, 2018

[Elite EXTRA! #6] “Men and Women’s Health” (Yes, Men Have Pelvic Floors Too!) with Dr. Tara Gibson & Dr. Brad Gilden

Greenwich, CT Elite EXTRA! [episode #6]  …Everything you’ve ever wanted to know about pelvic floor health (for men and women) but we’re afraid to ask! Physical Therapist, […]
August 13, 2018

[Elite EXTRA! #5] “Low Back Pain & The Importance of Hip Mobility” with Dr. Eric Keene & Dr. Brad Gilden

Greenwich, CT Elite EXTRA! [episode #5]  Low back pain; 8 out of 10 people will experience it at one point in their life. Tune in to learn […]
August 6, 2018

[Elite Extra! #4] “Running & Plyometrics” with Matt Silvaggio & Steve Kurczewski

Westport, CT Elite EXTRA! [episode #4]  Why are plyometrics helpful exercises for runners? What are some examples I can start doing right away?  How should I be including […]
August 2, 2018

[Elite Extra! #3] “Youth Fitness & Advice For Parents” with Anthony Scire & Joe Bonyai

Westport, CT – Elite EXTRA! [episode #3] In this episode of Elite Extra! Elite Health Services Youth Movement Specialist, Anthony Scire, discusses physical literacy, long-term athletic […]
July 25, 2018

[Elite Extra! #2] “Golf Fitness, Training Male Golfers & Exercise Myths” with Steve Kurczewski & Joe Bonyai

Greenwich, CT – Elite EXTRA! [episode 32] How do you workout during the golf season?  What are the biggest mistakes many golfers make when trying to […]
July 19, 2018

Elite Health Services Launches “Elite EXTRA!” Facebook Livestream Monday’s at 12:15pm With Hosts Dr. Brad Gilden & Steve Kurczewski

Elite Health Services, with offices located at 1445 E. Putnam Avenue in Old Greenwich & 162 Old Kings Highway N. in Westport, CT., announced the launch […]
July 19, 2018

Elite Health Services Launches “Elite EXTRA!” Facebook Livestream Monday’s at 12:15pm With Hosts Dr. Brad Gilden & Steve Kurczewski

Elite Health Services, with offices located at 1445 E. Putnam Avenue in Old Greenwich & 162 Old Kings Highway N. in Westport, CT., announced the launch […]