Blog

March 10, 2020

No Pain, No Gain: A Physical Therapist’s Perspective

At some point in time we have all heard the phrase “no pain, no gain”. Maybe it was shouted by a coach, a teammate, or anyone who […]
March 10, 2020

Heart Rate Variability: How It Can Improve Your Life

Do you exercise regularly, stretch often and eat well but seem to missing that ‘IT factor’ that isn’t allowing you to reach your full potential? Ever think […]
February 5, 2020

How Heart Rate Variability (HRV) Can Improve Your Life

Heart Rate Variability; and How it Can Improve Your Life Do you exercise regularly, stretch often and eat well but seem to missing that ‘IT factor’ […]
February 5, 2020

The MELT Method® at Elite Health Services | FREE CLASS | Old Greenwich | February 25th

This month Elite Health Services (located at 1445 E. Putnam Ave. in Old Greenwich, CT) is inviting you to try a MELT® class on Tuesday, February […]
January 22, 2020

lululemon ‘Westport Run Collective’ led by Coach Steve Kurczewski | Wednesdays at 10:00AM

Got running-related goals for 2020? 🏃🏼‍♀️ ⁣ ⁣ The lululemon Westport Run Collective aims to bring together an eclectic group of individuals every Wednesday morning at […]
January 21, 2020

The Secret to Improving Your Immune Health, Athletic Performance, Cognition (and So Much More)

There is a direct correlation between sleep and human performance. Not only does consistent restorative sleep improve athletic performance, it also enhances your cognitive abilities for […]
January 21, 2020

Mouth Breathing Can Kill You Slowly – I Don’t Want to Die, What Do I Do? (Dr. Brad Gilden Explains)

Human beings are the only mammals that choose to mouth breathe. Wait a second, after a long run, my dog breathes with his tongue hanging out […]
January 21, 2020

USA Triathlon Coach Steve Kurczewski Discusses Getting Started in the Sport of Triathlon January 30th at Black Oak Velo in Old Greenwich

Join USA Triathlon Level 2 Coach, Steve Kurczewski as he discusses overcoming common barriers to getting started with triathlon and the many benefits the exciting sport […]
September 24, 2019

InBody 770 MEDICAL GRADE Body Composition + Body Water Analysis at Elite Health Services Greenwich, CT

The Inbody 770 is a premier body composition and body water analyzer…You’ve heard about it, but have you tried IT⁉️ ⁣⁣⁣⁣ ⁣⁣⁣⁣ The #inbody770 located at Elite […]
October 16, 2018

Elite Health Services is Now Hiring Qualified Personal Trainers in Old Greenwich & Westport Connecticut

Personal Trainer Elite Health Services • Old Greenwich & Westport Connecticut Are you looking for a career with a company whose mission is to change the […]
October 10, 2018

Elite EXTRA! [#10] Have You Met Elite Health Services Physical Therapist Liz Arnold?

Greenwich, CT Elite EXTRA! [episode #10]…Have you met Elite Health Services Physical Therapist, Liz Arnold? (You’ll find her treating patients across both our Old Greenwich & […]
October 10, 2018

[Elite EXTRA! #10] Ultimate Frisbee and Returning to High-Level Sport After Injury

Greenwich, CT Elite EXTRA! [episode #10 ]…Tune-in as Caitlin explains the basics of Ultimate Frisbee, discusses her personal injury, and provides important keys to returning to […]
October 10, 2018

[Elite EXTRA! #9] Meet Beth Richomond; Physical Therapy Assistant Turned Elite Personal Trainer & MELT Instructor

Greenwich, CT Elite EXTRA! [episode #9]…Who does Physical Therapy Assistant turned Elite Personal Trainer Beth Richmond work with? …How does she integrate her therapy experience into […]
October 10, 2018

[Elite EXTRA! #8] A Candid Conversation on Running with Coaches Steve Kurczewski & Mike Simon

Greenwich, CT Elite EXTRA! [episode #8] …How many days a week should a runner strength train to see results? …Other than the cardiovascular benefits, what are some […]
October 10, 2018

[Elite EXTRA! #7] Getting Started In Physical Therapy & Becoming a CFMT Physical

Greenwich, CT Elite EXTRA! [episode #7]  …Physical Therapist, Dr. Jeff Walsh shares what he’s learned on his path to becoming a Certified Functional Manual Physical Therapist with […]
August 20, 2018

[Elite EXTRA! #6] “Men and Women’s Health” (Yes, Men Have Pelvic Floors Too!) with Dr. Tara Gibson & Dr. Brad Gilden

Greenwich, CT Elite EXTRA! [episode #6]  …Everything you’ve ever wanted to know about pelvic floor health (for men and women) but we’re afraid to ask! Physical Therapist, […]
August 13, 2018

[Elite EXTRA! #5] “Low Back Pain & The Importance of Hip Mobility” with Dr. Eric Keene & Dr. Brad Gilden

Greenwich, CT Elite EXTRA! [episode #5]  Low back pain; 8 out of 10 people will experience it at one point in their life. Tune in to learn […]
August 6, 2018

[Elite Extra! #4] “Running & Plyometrics” with Matt Silvaggio & Steve Kurczewski

Westport, CT Elite EXTRA! [episode #4]  Why are plyometrics helpful exercises for runners? What are some examples I can start doing right away?  How should I be including […]