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March 10, 2020
At some point in time we have all heard the phrase “no pain, no gain”. Maybe it was shouted by a coach, a teammate, or anyone who […]
March 10, 2020
Do you exercise regularly, stretch often and eat well but seem to missing that ‘IT factor’ that isn’t allowing you to reach your full potential? Ever think […]
February 5, 2020
Heart Rate Variability; and How it Can Improve Your Life Do you exercise regularly, stretch often and eat well but seem to missing that ‘IT factor’ […]
February 5, 2020
This month Elite Health Services (located at 1445 E. Putnam Ave. in Old Greenwich, CT) is inviting you to try a MELT® class on Tuesday, February […]
January 22, 2020
Got running-related goals for 2020? 🏃🏼♀️ The lululemon Westport Run Collective aims to bring together an eclectic group of individuals every Wednesday morning at […]
January 21, 2020
There is a direct correlation between sleep and human performance. Not only does consistent restorative sleep improve athletic performance, it also enhances your cognitive abilities for […]
January 21, 2020
Human beings are the only mammals that choose to mouth breathe. Wait a second, after a long run, my dog breathes with his tongue hanging out […]
January 21, 2020
Join USA Triathlon Level 2 Coach, Steve Kurczewski as he discusses overcoming common barriers to getting started with triathlon and the many benefits the exciting sport […]
September 24, 2019
The Inbody 770 is a premier body composition and body water analyzer…You’ve heard about it, but have you tried IT⁉️ The #inbody770 located at Elite […]
October 16, 2018
Personal Trainer Elite Health Services • Old Greenwich & Westport Connecticut Are you looking for a career with a company whose mission is to change the […]
October 10, 2018
Greenwich, CT Elite EXTRA! [episode #10]…Have you met Elite Health Services Physical Therapist, Liz Arnold? (You’ll find her treating patients across both our Old Greenwich & […]
October 10, 2018
Greenwich, CT Elite EXTRA! [episode #10 ]…Tune-in as Caitlin explains the basics of Ultimate Frisbee, discusses her personal injury, and provides important keys to returning to […]
October 10, 2018
Greenwich, CT Elite EXTRA! [episode #9]…Who does Physical Therapy Assistant turned Elite Personal Trainer Beth Richmond work with? …How does she integrate her therapy experience into […]
October 10, 2018
Greenwich, CT Elite EXTRA! [episode #8] …How many days a week should a runner strength train to see results? …Other than the cardiovascular benefits, what are some […]
October 10, 2018
Greenwich, CT Elite EXTRA! [episode #7] …Physical Therapist, Dr. Jeff Walsh shares what he’s learned on his path to becoming a Certified Functional Manual Physical Therapist with […]
August 20, 2018
Greenwich, CT Elite EXTRA! [episode #6] …Everything you’ve ever wanted to know about pelvic floor health (for men and women) but we’re afraid to ask! Physical Therapist, […]
August 13, 2018
Greenwich, CT Elite EXTRA! [episode #5] Low back pain; 8 out of 10 people will experience it at one point in their life. Tune in to learn […]
August 6, 2018
Westport, CT Elite EXTRA! [episode #4] Why are plyometrics helpful exercises for runners? What are some examples I can start doing right away? How should I be including […]