November 1, 2011

AlterG Anti-Gravity Treadmill

August 1st, 2010 “ Elite Health Services LLC today announced that the AlterG Anti-Gravity Treadmill, the worlds first and only treadmill using NASA based anti-gravity technology,
November 14, 2011

Free Workshop for Triathletes on November 16

OLD GREENWICH, CT “ Elite Health Services, (EHS) will host a free workshop for triathletes on Wednesday, November 16 at 7 p.m. at their facility, located
November 18, 2011

Preventing Shoulder Injuries – A Physical Therapists Perspective

Introduction The shoulder is a fascinating joint. It allows us to manipulate objects in an infinite number of directions at various speeds. The shoulder is the
November 22, 2011

Steve’s Workout Recovery Smoothie Recipe

For a power-packed “workout recovery” smoothie, combine the following ingredients in blender for 1 minute: 1-2 Scoops of Whey Protein Powder (plant based or ion-exchanged) 1
November 29, 2011

6 Ways to Make the Most of Your Next Massage

Whether you engage in a regular weekly massage or you’re about to experience a session for the very first time, the following tips will help you
December 7, 2011

Foam Rolling 101

Watch Personal Fitness Trainer, Dominic Bailey demonstrate how to incorporate a basic foam rolling routine into your daily workout.   Elite Health Services, located in Old
December 13, 2011

Workstation Set-up “Do’s & Don’ts”

Many of us spend most of our workday sitting at a desk working on the computer, talking on the phone, sending & receiving fax messages. Poorly
January 10, 2012

Understanding Ankle Sprains

Introduction – Sprained ankles are one of the leading causes of athletes to miss games during the season. Many times they are taped up & rushed
January 17, 2012

The Solution to Postpartum Abdominal Weakness

      The Problem: If you are having difficulty getting your pre-pregnancy abdominal tone back, you are not alone. Many women following pregnancy feel hopeless
January 24, 2012

Everything You Always Wanted to Know About Urinary Incontinence But Were Afraid to Ask

What is Urinary Incontinence? Urinary incontinence is when there is an undesired leakage of urine. It can be anywhere from a couple of drops of urine
January 31, 2012

Is Your Posture Causing Pain or Ruining Your Performance?

The problem: Poor Posture = Pain . . . and Pain = Poor performance. We all know what pain is, but what is posture? Posture is
February 9, 2012

Relieving Tension Headaches with Physical Therapy

Tension Headaches: What can Physical Therapists do to relieve them? The majority of headaches are tension type (up to 90%). Tension type headaches are caused by
February 14, 2012

Infertility: How a Manual Physical Therapist Can Help

Why does infertility occur? Infertility can occur for many reasons. It can be due to hormonal imbalances such as poly cystic ovary syndrome, ovulation disorders, early
February 28, 2012

Treating Scoliosis: A Manual Physical Therapists Perspective

With an estimated 6 million Americans being affected by scoliosis, it is a condition that affects the physical and emotional lives of many individuals1. Scoliosis can
April 11, 2012

Explaining Pain

Recent Advancements in Pain Research There have been significant advances in the field of pain management and theory in the past few years. Pain is simply
April 12, 2012

Can Physical Therapy Help Pain Caused by Rickets?

Rickets If your child suffers from joint, bone or muscle pain from a recent or past case of Rickets, Functional Manual Physical Therapy can help! Rickets
April 25, 2012

Heat vs. Ice

Heat vs. Ice? This is one of the most common questions I am asked by patients. To complicate the matter, recent articles like the one that
May 2, 2012

Your Physical Therapy Questions Answered

Question: “What will happen if I stop going to Physical Therapy for my ACL injury earlier than prescribed?” S. Frank, Greenwich CT.  Answer: When you have