Blog

August 6, 2018

[Elite Extra! #4] “Running & Plyometrics” with Matt Silvaggio & Steve Kurczewski

Westport, CT Elite EXTRA! [episode #4]  Why are plyometrics helpful exercises for runners? What are some examples I can start doing right away?  How should I be including […]
August 2, 2018

[Elite Extra! #3] “Youth Fitness & Advice For Parents” with Anthony Scire & Joe Bonyai

Westport, CT – Elite EXTRA! [episode #3] In this episode of Elite Extra! Elite Health Services Youth Movement Specialist, Anthony Scire, discusses physical literacy, long-term athletic […]
July 25, 2018

[Elite Extra! #2] “Golf Fitness, Training Male Golfers & Exercise Myths” with Steve Kurczewski & Joe Bonyai

Greenwich, CT – Elite EXTRA! [episode 32] How do you workout during the golf season?  What are the biggest mistakes many golfers make when trying to […]
July 19, 2018

Elite Health Services Launches “Elite EXTRA!” Facebook Livestream Monday’s at 12:15pm With Hosts Dr. Brad Gilden & Steve Kurczewski

Elite Health Services, with offices located at 1445 E. Putnam Avenue in Old Greenwich & 162 Old Kings Highway N. in Westport, CT., announced the launch […]
July 19, 2018

Elite Health Services Launches “Elite EXTRA!” Facebook Livestream Monday’s at 12:15pm With Hosts Dr. Brad Gilden & Steve Kurczewski

Elite Health Services, with offices located at 1445 E. Putnam Avenue in Old Greenwich & 162 Old Kings Highway N. in Westport, CT., announced the launch […]
July 11, 2018

Westport-Based Women’s Health Physical Therapist Discusses Woes Of What Pregnancy & Delivery Can Do To Our Bodies: And Help You May Not Be Aware Of…

Westport-Based Women’s Health Physical Therapist Discusses The Woes Of What Pregnancy And Delivery Can Do To Our Bodies, And How There’s Help You May Not Be […]
July 11, 2018

Here’s 3 NEW Running Stretches You’ve Probably Never Tried [Video]

Greenwich, CT:  When you warm-up before a run are you teaching your muscles, or are you punishing them into submission? WATCH HERE and find out the right way as Elite Health […]
July 10, 2018

Here’s How Lifting Weights Helps Runners Reduce Injury And Increase Performance [Video]

Greenwich, CT:  Elite Health Services’ Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically […]
July 8, 2018

Runners: Are You BREATHING In 3D? (Watch This Video To Find Out)

Greenwich, CT: Are you breathing in 3D?  In this quick VIDEO, Elite Health Services Physical Therapist, Eric Keene, demonstrates a simple exercise to teach you how to […]
June 14, 2018

NEW CLUB FOR RUNNERS LAUNCHES IN GREENWICH, CT

FOR IMMEDIATE RELEASE  Contact: Elite Administration Team Phone: 203-983-574 Email: Reception@EliteHealthServices.com Date: 06/20/2018   NEW CLUB FOR RUNNERS LAUNCHES IN GREENWICH, CT Elite Health Services Hosts […]
September 22, 2017

Elite Health Services Launches NEW Specialized Yoga Class in Westport, CT

Elite Health Services will launch a brand NEW Specialized Yoga class in Westport, CT this Fall.   Day/Time: Tuesdays at 9:00 AM  – First Class OCTOBER 3rd Duration: 60 […]
September 11, 2017

ELITE HEALTH SERVICES TO HOST ‘PRE-HOLIDAY’ 30-DAY ELIMINATION CHALLENGE OCTOBER 2nd – 31st

FOR IMMEDIATE RELEASE Contact: Jayna Brodeur Tel. 203.983.5748 Email: jbrodeur@elitehealthservices.com Date: 09/11/2017   ELITE HEALTH SERVICES TO HOST ‘PRE-HOLIDAY’ 30-DAY ELIMINATION CHALLENGE OCTOBER 2nd – 31st Old […]
August 23, 2017

Sleep: The Essential Pathway to Optimum Health

A good night of sleep – seems like the simplest thing, yes?  Almost a right and due – shouldn’t everyone sleep like a baby?  While this […]
April 30, 2017

ELITE HEALTH SERVICES EXPANDS WESTPORT FACILITY: Grand Opening Event Slated for May 31st

Contact: Connie Scholl                                               […]
April 25, 2017

Elite Health Services to Host GRAND OPENING EVENT in Westport May 31st from 5:30-8:30 P.M.

April 25, 2017

Elite Pilates is Celebrating International Pilates Day with Complimentary Classes, Workshops & Athleta Trunk Show

RSVP via email
April 7, 2017

The MELT METHOD®at Elite Health Services [Spring Class Schedule 2017]

March 28, 2017

Elite’s Dr. Brad Gilden Presents at NY LinkedIn First Annual Sleep Fair “Quest for Rest”

On Friday March 24th Dr. Brad Gilden spent the day in New York City presenting to more than 10,000 LinkedIn employees at the first annual NY LinkedIn […]