September 28, 2015
The Elite Health Services team successfully secured the “W” last Sunday (along with year-long bragging rights!) following the Annual ONSF Play Strong/Play Safe Family 5K Race […]
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September 20, 2013
“…Ali tailored a workout that gave me more distance when I thought I had plateaued..“ “I sought out Ali Gilbert after meeting her at the […]
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August 5, 2013
"We believe that you should accept nothing less than moving with ease, being free of pain, and feeling good about yourself every single day." - The Elite Health Services Team
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May 17, 2013
by Stephen Kurczewski, BS, USA Triathlon Level 2, CSCS I’m often asked this exact question by eager triathletes who have just completed their first or second […]
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April 5, 2013
Correcting Your Swim Technique to Avoid Shoulder Injury – FREE WORKSHOP Join former NCAA Division 1 Swimmer, Coach and Physical Therapist, Heather Whiting, PT, DPT, CSCS, […]
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February 15, 2013
In the spirit of Spring skiing, we looked to avid skier and Studio Personal Trainer, Beth Richmond for a few pre ski exercises to help you […]
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February 8, 2013
How to Get the Most From Working Out with a Personal Trainer Many people work with a personal trainer because they want to reach their fitness […]
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February 1, 2013
Gait Analysis: What it is…and the benefits behind it. A physical therapist performs a gait analysis to evaluate the way in which you walk and/or run. […]
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January 29, 2013
Fire Up Your Core! This week we turned to Personal Fitness Trainer, Dominc Bailey, CPT, CGFI for 5 fast and easy ways to help you achieve […]
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January 21, 2013
We are pleased to introduce the newest member of our Golf Performance team…Matt Atkins! Prior to joining Elite Health Services as a Golf Performance Fitness Trainer, […]
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October 24, 2012
David Potucek, MSPT, CFMT takes us through the one-hour custom orthotic process at Elite Health Services: After an initial consult with your EHS Physical Therapist, the […]
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October 11, 2012
Elite Health Services, LLC -World-class provider of Physical Therapy, Personal Fitness, Performance Training & Wellness services seeks a Part-time Receptionist to provide front desk support approximately […]
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September 26, 2012
Has your child recently had a head collision while playing sports? Have they been complaining about increased headaches, nausea, fatigue or difficulties concentrating in school? It […]
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July 5, 2012
What is Tennis and Golfer’s Elbow? Tennis Elbow, or Lateral Epicondylitis, is soreness or pain from inflammation or injury to the outside elbow. This is the […]
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May 23, 2012
ATTENTION RUNNERS: Do you experience pain in the front or back of your lower leg(s) when running? Have you been told you have shin splints? Perhaps […]
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November 22, 2011
For a power-packed “workout recovery” smoothie, combine the following ingredients in blender for 1 minute: 1-2 Scoops of Whey Protein Powder (plant based or ion-exchanged) 1 […]
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