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Athletic Training
October 10, 2018
Greenwich, CT Elite EXTRA! [episode #8] …How many days a week should a runner strength train to see results? …Other than the cardiovascular benefits, what are some […]
August 6, 2018
Westport, CT Elite EXTRA! [episode #4] Why are plyometrics helpful exercises for runners? What are some examples I can start doing right away? How should I be including […]
July 11, 2018
Greenwich, CT: When you warm-up before a run are you teaching your muscles, or are you punishing them into submission? WATCH HERE and find out the right way as Elite Health […]
July 10, 2018
Greenwich, CT: Elite Health Services’ Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically […]
March 25, 2017
POST # 10 HITTING THE WALL ENDURING YOUR FIRST MARATHON with Elite Health Services Physical Therapist, Dr. Tiffany Sudol In my training this week I learned the […]
March 3, 2017
POST # 9 ALWAYS LEARNING: ENDURING YOUR FIRST MARATHON with Elite Health Services Physical Therapist, Dr. Tiffany Sudol This week I learned the rationale behind walking during […]
February 17, 2017
POST #8 DOUBLE DIGITS ENDURING YOUR FIRST MARATHON with Elite Health Services Physical Therapist, Dr. Tiffany Sudol I have officially reached a new “double digit” milestone this […]
February 3, 2017
POST #7 I DID IT Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol I ran my 5k trial last week, and thanks […]
January 27, 2017
POST #6 INCREASING MILEAGE Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol I’m feeling healthy and strong these days. This is important […]
January 20, 2017
POST #5 RUNNING & LIFTING WEIGHTS Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol Part of my marathon training is staying strong, […]
January 13, 2017
POST #4 FITNESS THROUGH RECOVERY Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol One thing that my Running Coach, Steve Kurczewski, has […]
December 29, 2016
POST # 2 The Elite Team that will see me through. Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol Tiffany and her […]
December 23, 2016
Post #1 Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol So I made the decision to run my first marathon in New […]
December 16, 2016
4-Week SKI-SEASON PREPARATION [Video Exercise Series] with Joe Bonyai, M.Ed., CSCS, USAW, FMS WEEK ONE: All of the videos in this series will include easy and […]
December 16, 2016
with Performance Specialist Mike Simon, CSCS, CPT, FMS, USAW It is very rare to find someone who enjoys getting outside to run during the winter months. […]
December 2, 2016
IS RUNNING BAD FOR YOU? with Performance Specialist Mike Simon CSCS, CPT, FMS, USAW You run 4 days a week for 3 weeks. Your knees start to hurt […]
November 11, 2016
with Stephen Kurczewski, CSCS, USAT Level 2, IRONMAN Certified Coach Now that the trees are almost bare, the days have gotten short and the thrill of […]
May 3, 2016
BUILDING A BETTER RUNNER Better Technique, Better Posture, Better Efficiency Half-Day Running Workshop Led by: Elite Running Injury Specialist, Matt Silvaggio MSPT, CFMT May 22nd – […]