Athletic Training

October 10, 2018

[Elite EXTRA! #8] A Candid Conversation on Running with Coaches Steve Kurczewski & Mike Simon

Greenwich, CT Elite EXTRA! [episode #8] …How many days a week should a runner strength train to see results? …Other than the cardiovascular benefits, what are some […]
August 6, 2018

[Elite Extra! #4] “Running & Plyometrics” with Matt Silvaggio & Steve Kurczewski

Westport, CT Elite EXTRA! [episode #4]  Why are plyometrics helpful exercises for runners? What are some examples I can start doing right away?  How should I be including […]
July 11, 2018

Here’s 3 NEW Running Stretches You’ve Probably Never Tried [Video]

Greenwich, CT:  When you warm-up before a run are you teaching your muscles, or are you punishing them into submission? WATCH HERE and find out the right way as Elite Health […]
July 10, 2018

Here’s How Lifting Weights Helps Runners Reduce Injury And Increase Performance [Video]

Greenwich, CT:  Elite Health Services’ Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically […]
March 25, 2017

Enduring Your First Marathon: Hitting the Wall

POST # 10  HITTING THE WALL ENDURING YOUR FIRST MARATHON with Elite Health Services Physical Therapist, Dr. Tiffany Sudol In my training this week I learned the […]
March 3, 2017

Enduring Your First Marathon: Always learning

POST # 9 ALWAYS LEARNING: ENDURING YOUR FIRST MARATHON with Elite Health Services Physical Therapist, Dr. Tiffany Sudol This week I learned the rationale behind walking during […]
February 17, 2017

Enduring Your First Marathon: Reaching the “double digit” milestone

POST #8  DOUBLE DIGITS ENDURING YOUR FIRST MARATHON with Elite Health Services Physical Therapist, Dr. Tiffany Sudol I have officially reached a new “double digit” milestone this […]
February 3, 2017

Enduring Your First Marathon: I Did It (the 5k test)

POST #7  I DID IT Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol I ran my 5k trial last week, and thanks […]
January 27, 2017

Enduring Your First Marathon: Increasing Mileage

POST #6  INCREASING MILEAGE Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol I’m feeling healthy and strong these days.  This is important […]
January 20, 2017

Enduring Your First Marathon: Running & Lifting Weights

POST #5  RUNNING & LIFTING WEIGHTS Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol Part of my marathon training is staying strong, […]
January 13, 2017

Enduring Your First Marathon: Fitness Through Recovery

POST #4 FITNESS THROUGH RECOVERY Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol One thing that my Running Coach, Steve Kurczewski, has […]
December 29, 2016

Enduring Your First Marathon: Selecting a Team to See You Through

POST # 2 The Elite Team that will see me through. Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol Tiffany and her […]
December 23, 2016

Enduring Your First Marathon with Physical Therapist Dr. Tiffany Sudol

Post #1 Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol So I made the decision to run my first marathon in New […]
December 16, 2016

4-Week SKI-SEASON PREPARATION [Video Exercise Series]

4-Week SKI-SEASON PREPARATION [Video Exercise Series] with Joe Bonyai, M.Ed., CSCS, USAW, FMS  WEEK ONE: All of the videos in this series will include easy and […]
December 16, 2016

HATE RUNNING OUTSIDE IN THE WINTER? HERE’S A TREADMILL WORKOUT YOU’LL LOVE!

with Performance Specialist Mike Simon, CSCS, CPT, FMS, USAW It is very rare to find someone who enjoys getting outside to run during the winter months.  […]
December 2, 2016

IS RUNNING BAD FOR YOU?

IS RUNNING BAD FOR YOU? with Performance Specialist Mike Simon CSCS, CPT, FMS, USAW You run 4 days a week for 3 weeks. Your knees start to hurt […]
November 11, 2016

Coach Steve’s TOP 5 OFF-SEASON Priorities for Endurance Athletes

with Stephen Kurczewski, CSCS, USAT Level 2, IRONMAN Certified Coach Now that the trees are almost bare, the days have gotten short and the thrill of […]
May 3, 2016

Half-Day BUILDING a BETTER RUNNER Workshop (May 22nd)

BUILDING A BETTER RUNNER Better Technique, Better Posture, Better Efficiency Half-Day Running Workshop Led by: Elite Running Injury Specialist, Matt Silvaggio MSPT, CFMT May 22nd – […]