Athletic Training

March 25, 2017

Enduring Your First Marathon: Hitting the Wall

POST # 10  HITTING THE WALL ENDURING YOUR FIRST MARATHON with Elite Health Services Physical Therapist, Dr. Tiffany Sudol In my training this week I learned the
March 3, 2017

Enduring Your First Marathon: Always learning

POST # 9 ALWAYS LEARNING: ENDURING YOUR FIRST MARATHON with Elite Health Services Physical Therapist, Dr. Tiffany Sudol This week I learned the rationale behind walking during
February 17, 2017

Enduring Your First Marathon: Reaching the “double digit” milestone

POST #8  DOUBLE DIGITS ENDURING YOUR FIRST MARATHON with Elite Health Services Physical Therapist, Dr. Tiffany Sudol I have officially reached a new “double digit” milestone this
February 3, 2017

Enduring Your First Marathon: I Did It (the 5k test)

POST #7  I DID IT Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol I ran my 5k trial last week, and thanks
January 27, 2017

Enduring Your First Marathon: Increasing Mileage

POST #6  INCREASING MILEAGE Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol I’m feeling healthy and strong these days.  This is important
January 20, 2017

Enduring Your First Marathon: Running & Lifting Weights

POST #5  RUNNING & LIFTING WEIGHTS Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol Part of my marathon training is staying strong,
January 13, 2017

Enduring Your First Marathon: Fitness Through Recovery

POST #4 FITNESS THROUGH RECOVERY Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol One thing that my Running Coach, Steve Kurczewski, has
December 29, 2016

Enduring Your First Marathon: Selecting a Team to See You Through

POST # 2 The Elite Team that will see me through. Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol Tiffany and her
December 23, 2016

Enduring Your First Marathon with Physical Therapist Dr. Tiffany Sudol

Post #1 Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol So I made the decision to run my first marathon in New
December 16, 2016

4-Week SKI-SEASON PREPARATION [Video Exercise Series]

4-Week SKI-SEASON PREPARATION [Video Exercise Series] with Joe Bonyai, M.Ed., CSCS, USAW, FMS  WEEK ONE: All of the videos in this series will include easy and
December 16, 2016

HATE RUNNING OUTSIDE IN THE WINTER? HERE’S A TREADMILL WORKOUT YOU’LL LOVE!

with Performance Specialist Mike Simon, CSCS, CPT, FMS, USAW It is very rare to find someone who enjoys getting outside to run during the winter months. 
December 2, 2016

IS RUNNING BAD FOR YOU?

IS RUNNING BAD FOR YOU? with Performance Specialist Mike Simon CSCS, CPT, FMS, USAW You run 4 days a week for 3 weeks. Your knees start to hurt
November 11, 2016

Coach Steve’s TOP 5 OFF-SEASON Priorities for Endurance Athletes

with Stephen Kurczewski, CSCS, USAT Level 2, IRONMAN Certified Coach Now that the trees are almost bare, the days have gotten short and the thrill of
May 3, 2016

Half-Day BUILDING a BETTER RUNNER Workshop (May 22nd)

BUILDING A BETTER RUNNER Better Technique, Better Posture, Better Efficiency Half-Day Running Workshop Led by: Elite Running Injury Specialist, Matt Silvaggio MSPT, CFMT May 22nd –
May 2, 2016

It’s About Progress, Not Perfection

(On March 7th a several members of the Elite Health Services team committed to transforming their bodies in 90 days by utilizing all of the services
April 15, 2016

8-Week Running Program Designed to Help You Safely Complete Your First 5K

Are You Ready to Safely Complete Your First 5k? Get the Expert Guidance, Training and Accountability You Need to Succeed…  8 –Week Progressive Running Program  APRIL
March 4, 2016

The Best Investment You’ll Ever Make

Growing up I heard the ‘save your money and get a good education’ lecture more than once, and from many different sources.  While I agree that
February 24, 2016

Elite Personal Trainers Now Using MYZONE Heart Rate Monitors in Old Greenwich Location

The Elite Personal Training team is happy to announce it will begin using   MYZONE heart rate monitors with training clients at their Old Greenwich location.