Athletic Training

January 22, 2020

lululemon ‘Westport Run Collective’ led by Coach Steve Kurczewski | Wednesdays at 10:00AM

Got running-related goals for 2020? 🏃🏼‍♀️ ⁣ ⁣ The lululemon Westport Run Collective aims to bring together an eclectic group of individuals every Wednesday morning at […]
September 24, 2019

InBody 770 MEDICAL GRADE Body Composition + Body Water Analysis at Elite Health Services Greenwich, CT

The Inbody 770 is a premier body composition and body water analyzer…You’ve heard about it, but have you tried IT⁉️ ⁣⁣⁣⁣ ⁣⁣⁣⁣ The #inbody770 located at Elite […]
October 10, 2018

[Elite EXTRA! #8] A Candid Conversation on Running with Coaches Steve Kurczewski & Mike Simon

Greenwich, CT Elite EXTRA! [episode #8] …How many days a week should a runner strength train to see results? …Other than the cardiovascular benefits, what are some […]
August 6, 2018

[Elite Extra! #4] “Running & Plyometrics” with Matt Silvaggio & Steve Kurczewski

Westport, CT Elite EXTRA! [episode #4]  Why are plyometrics helpful exercises for runners? What are some examples I can start doing right away?  How should I be including […]
July 11, 2018

Here’s 3 NEW Running Stretches You’ve Probably Never Tried [Video]

Greenwich, CT:  When you warm-up before a run are you teaching your muscles, or are you punishing them into submission? WATCH HERE and find out the right way as Elite Health […]
July 10, 2018

Here’s How Lifting Weights Helps Runners Reduce Injury And Increase Performance [Video]

Greenwich, CT:  Elite Health Services’ Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically […]
March 25, 2017

Enduring Your First Marathon: Hitting the Wall

POST # 10  HITTING THE WALL ENDURING YOUR FIRST MARATHON with Elite Health Services Physical Therapist, Dr. Tiffany Sudol In my training this week I learned the […]
March 3, 2017

Enduring Your First Marathon: Always learning

POST # 9 ALWAYS LEARNING: ENDURING YOUR FIRST MARATHON with Elite Health Services Physical Therapist, Dr. Tiffany Sudol This week I learned the rationale behind walking during […]
February 17, 2017

Enduring Your First Marathon: Reaching the “double digit” milestone

POST #8  DOUBLE DIGITS ENDURING YOUR FIRST MARATHON with Elite Health Services Physical Therapist, Dr. Tiffany Sudol I have officially reached a new “double digit” milestone this […]
February 3, 2017

Enduring Your First Marathon: I Did It (the 5k test)

POST #7  I DID IT Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol I ran my 5k trial last week, and thanks […]
January 27, 2017

Enduring Your First Marathon: Increasing Mileage

POST #6  INCREASING MILEAGE Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol I’m feeling healthy and strong these days.  This is important […]
January 20, 2017

Enduring Your First Marathon: Running & Lifting Weights

POST #5  RUNNING & LIFTING WEIGHTS Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol Part of my marathon training is staying strong, […]
January 13, 2017

Enduring Your First Marathon: Fitness Through Recovery

POST #4 FITNESS THROUGH RECOVERY Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol One thing that my Running Coach, Steve Kurczewski, has […]
December 29, 2016

Enduring Your First Marathon: Selecting a Team to See You Through

POST # 2 The Elite Team that will see me through. Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol Tiffany and her […]
December 23, 2016

Enduring Your First Marathon with Physical Therapist Dr. Tiffany Sudol

Post #1 Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol So I made the decision to run my first marathon in New […]
December 16, 2016

4-Week SKI-SEASON PREPARATION [Video Exercise Series]

4-Week SKI-SEASON PREPARATION [Video Exercise Series] with Joe Bonyai, M.Ed., CSCS, USAW, FMS  WEEK ONE: All of the videos in this series will include easy and […]
December 16, 2016

HATE RUNNING OUTSIDE IN THE WINTER? HERE’S A TREADMILL WORKOUT YOU’LL LOVE!

with Performance Specialist Mike Simon, CSCS, CPT, FMS, USAW It is very rare to find someone who enjoys getting outside to run during the winter months.  […]
December 2, 2016

IS RUNNING BAD FOR YOU?

IS RUNNING BAD FOR YOU? with Performance Specialist Mike Simon CSCS, CPT, FMS, USAW You run 4 days a week for 3 weeks. Your knees start to hurt […]