Greenwich, CT Elite EXTRA! [episode #8] …How many days a week should a runner strength train to see results? …Other than the cardiovascular benefits, what are some […]
Westport, CT Elite EXTRA! [episode #4] Why are plyometrics helpful exercises for runners? What are some examples I can start doing right away? How should I be including […]
Greenwich, CT: When you warm-up before a run are you teaching your muscles, or are you punishing them into submission? WATCH HERE and find out the right way as Elite Health […]