Fitness Training

January 9, 2017

the sweat you want. the strength you need.™ (COMING IN FEBRUARY)

“Nowadays, people know that cardio-only classes are fun but not a complete fitness routine. They’ve also heard stories or experienced the consequences of reckless weight training
January 5, 2017

Enduring Your First Marathon: Dedication

POST #3 DEDICATION Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol Weathering the holidays can be difficult when you are training for
December 16, 2016


with Performance Specialist Mike Simon, CSCS, CPT, FMS, USAW It is very rare to find someone who enjoys getting outside to run during the winter months. 
December 2, 2016


IS RUNNING BAD FOR YOU? with Performance Specialist Mike Simon CSCS, CPT, FMS, USAW You run 4 days a week for 3 weeks. Your knees start to hurt
May 2, 2016

It’s About Progress, Not Perfection

(On March 7th a several members of the Elite Health Services team committed to transforming their bodies in 90 days by utilizing all of the services
April 15, 2016

8-Week Running Program Designed to Help You Safely Complete Your First 5K

Are You Ready to Safely Complete Your First 5k? Get the Expert Guidance, Training and Accountability You Need to Succeed…  8 –Week Progressive Running Program  APRIL
March 4, 2016

The Best Investment You’ll Ever Make

Growing up I heard the ‘save your money and get a good education’ lecture more than once, and from many different sources.  While I agree that
February 24, 2016

Elite Personal Trainers Now Using MYZONE Heart Rate Monitors in Old Greenwich Location

The Elite Personal Training team is happy to announce it will begin using   MYZONE heart rate monitors with training clients at their Old Greenwich location.
February 5, 2016

We Test You to Make the Best You

with Joe Bonyai, M. Ed., CSCS, USAW The mEHS Fitness Evaluation was designed with one outcome in mind: faster, more consistent fitness results. As personal trainers
January 4, 2016

Elite Health Services Welcomes Two New Professionals to Team

Elite Health Services Physical Therapy & Sports Performance is pleased to announce that two experienced professionals have joined their team.  Please join us in welcoming, Physical Therapist Tiana
August 28, 2015

The mEHS Fitness Evaluation

With Joe Bonyai, M. Ed., CSCS, USAW The mEHS Fitness Evaluation was designed with one outcome in mind: faster, more consistent fitness results. Our trainers have
August 10, 2015

Top Ten Reasons to Try Pilates

with Corey Anne Radke An amazing quality of this wonderful fitness technique is the ability to adapt to ANY BODY and meets each participant wherever they
August 4, 2015

Pilates Expert Corey Radtke Joins Elite Health Services Team

After weeks of anticipation it’s finally time to welcome Corey Radtke to Elite Health Services as an Expert Pilates Teacher! Corey comes to EHS Pilates with over 13
July 23, 2015

Fact vs. Myth: The Truth About Post Workout Soreness

 With Joe Bonyai, M.Ed., CSCS, USAW If you’re a fitness enthusiast, or occasionally work with a trainer, you probably know what it feels like to be
February 25, 2015

From “In Pain” to “IN SHAPE!” Functional Manual Therapy and the Functional Movement Screen

By: Eric Keene PT, DPT, CSCS Before I became a Physical Therapist, I was a Personal Trainer and Strength Coach.  I trained a variety of athletes
February 16, 2015

Meet The Man Behind EHS Westport’s Youth Movement Minute

Anthony Scire is a Certified Strength and Conditioning Specialist (CSCS), as well as an International Youth Conditioning Association (IYCA) and Functional Movement Screen (FMS) certified specialist.
January 26, 2015

High Intensity Interval Training: Pros and Cons

By: DOMINIC BAILEY, BS, CPT Personal Trainer High Intensity Interval Training, HIIT, is a great way to work out, as well, an easy way to get
May 30, 2014

Are You Getting the Vitamins & Minerals You Need?

with Performance Specialist, Anthony Scire, CSCS. FMS, IYCA The Journal of the American Medical Association have suggested; “Most adults would do well to take a daily