Fitness Training

April 25, 2012

Heat vs. Ice

Heat vs. Ice? This is one of the most common questions I am asked by patients. To complicate the matter, recent articles like the one that […]
May 23, 2012

Attention Runners: What you need to know about EXERTIONAL COMPARTMENT SYNDROME

ATTENTION RUNNERS: Do you experience pain in the front or back of your lower leg(s) when running? Have you been told you have shin splints? Perhaps […]
May 24, 2012

Plantar Faciitis: What it is, and how to get rid of it

Your Physical Therapy Questions – Answered. Question: Can you explain what plantar fasciitis is and how I can get rid of it? – L. Campbell Answer: […]
September 26, 2012

Concussions: What should I do if my child hits their head playing sports?

Has your child recently had a head collision while playing sports? Have they been complaining about increased headaches, nausea, fatigue or difficulties concentrating in school? It […]
October 11, 2012

Help Wanted: Front Desk Administrative Assistant Elite Health Services, LLC (Old Greenwich, CT)

Elite Health Services, LLC  -World-class provider of Physical Therapy, Personal Fitness, Performance Training & Wellness services seeks a Part-time Receptionist to provide front desk support approximately […]
October 24, 2012

Custom Orthotics at Elite Health Services

David Potucek, MSPT, CFMT takes us through the one-hour custom orthotic process at Elite Health Services: After an initial consult with your EHS Physical Therapist, the […]
January 12, 2013

How to Lose Fat…Fat Loss 101

Let’s face it: you didn’t gain the fat you want to lose overnight. So when the objective is to reduce your overall body mass it’s important […]
January 21, 2013

Elite Health Services Golf Performance brings on Matt Atkins

We are pleased to introduce the newest member of our Golf Performance team…Matt Atkins! Prior to joining Elite Health Services as a Golf Performance Fitness Trainer, […]
January 29, 2013

5 Easy Exercises to Help Fire Up Your Core!

Fire Up Your Core! This week we turned to Personal Fitness Trainer, Dominc Bailey, CPT, CGFI for 5 fast and easy ways to help you achieve […]
February 1, 2013

Gait Analysis: What it is…and the benefits behind it.

Gait Analysis: What it is…and the benefits behind it. A physical therapist performs a gait analysis to evaluate the way in which you walk and/or run.  […]
February 8, 2013

How to Get the Most From Working Out with a Personal Trainer

How to Get the Most From Working Out with a Personal Trainer Many people work with a personal trainer because they want to reach their fitness […]
February 15, 2013

Pre Ski Exercises: How to Improve Strength, Endurance, Balance & Coordination Before Hitting the Slopes

In the spirit of Spring skiing, we looked to avid skier and Studio Personal Trainer, Beth Richmond for a few pre ski exercises to help you […]
March 1, 2013

How to Prevent Shoulder Injuries

The shoulder is a fascinating joint. It allows us to manipulate objects in an infinite number of directions at various speeds. The shoulder is the most […]
March 15, 2013

Preparing the Body for Exertion & Sports Performance with the Dynamic Warm Up

The Dynamic Warm Up Properly prepare the body for physical exertion & sports performance with this simple routine. The dynamic warm-up is a form of active […]
April 5, 2013

Correcting Your Swim Technique to Avoid Shoulder Injury – FREE WORKSHOP at Elite Health Services

Correcting Your Swim Technique to Avoid Shoulder Injury – FREE WORKSHOP Join former NCAA Division 1 Swimmer, Coach and Physical Therapist, Heather Whiting, PT, DPT, CSCS, […]
April 7, 2013

Save the Date! EHSTri :: GRAND OPENING PARTY :: May 9th

April 12, 2013

7 Fundamental Movement Patterns of the Functional Movement Screen (FMS)

The Functional Movement Screen is a system used by Elite Health Services fitness and performance professionals to evaluate movement pattern quality in clients and athletes. There […]
May 18, 2013

Training and Rehabbing on The AlterG Anti-Gravity Treadmill

The AlterG® M320 Anti-Gravity Treadmill®  provides unique unweighting technology that provides the opportunity to rehabilitate lower extremities and perform sport specific conditioning like never before.   Precise […]