Fitness Training

October 10, 2018

[Elite EXTRA! #9] Meet Beth Richomond; Physical Therapy Assistant Turned Elite Personal Trainer & MELT Instructor

Greenwich, CT Elite EXTRA! [episode #9]…Who does Physical Therapy Assistant turned Elite Personal Trainer Beth Richmond work with? …How does she integrate her therapy experience into […]
July 11, 2018

Here’s 3 NEW Running Stretches You’ve Probably Never Tried [Video]

Greenwich, CT:  When you warm-up before a run are you teaching your muscles, or are you punishing them into submission? WATCH HERE and find out the right way as Elite Health […]
July 10, 2018

Here’s How Lifting Weights Helps Runners Reduce Injury And Increase Performance [Video]

Greenwich, CT:  Elite Health Services’ Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically […]
June 14, 2018

NEW CLUB FOR RUNNERS LAUNCHES IN GREENWICH, CT

FOR IMMEDIATE RELEASE  Contact: Elite Administration Team Phone: 203-983-574 Email: Reception@EliteHealthServices.com Date: 06/20/2018   NEW CLUB FOR RUNNERS LAUNCHES IN GREENWICH, CT Elite Health Services Hosts […]
January 9, 2017

the sweat you want. the strength you need.™ (COMING IN FEBRUARY)

“Nowadays, people know that cardio-only classes are fun but not a complete fitness routine. They’ve also heard stories or experienced the consequences of reckless weight training […]
January 5, 2017

Enduring Your First Marathon: Dedication

POST #3 DEDICATION Enduring Your First Marathon: with Elite Health Services Physical Therapist, Dr. Tiffany Sudol Weathering the holidays can be difficult when you are training for […]
December 16, 2016

HATE RUNNING OUTSIDE IN THE WINTER? HERE’S A TREADMILL WORKOUT YOU’LL LOVE!

with Performance Specialist Mike Simon, CSCS, CPT, FMS, USAW It is very rare to find someone who enjoys getting outside to run during the winter months.  […]
December 2, 2016

IS RUNNING BAD FOR YOU?

IS RUNNING BAD FOR YOU? with Performance Specialist Mike Simon CSCS, CPT, FMS, USAW You run 4 days a week for 3 weeks. Your knees start to hurt […]
May 2, 2016

It’s About Progress, Not Perfection

(On March 7th a several members of the Elite Health Services team committed to transforming their bodies in 90 days by utilizing all of the services […]
April 15, 2016

8-Week Running Program Designed to Help You Safely Complete Your First 5K

Are You Ready to Safely Complete Your First 5k? Get the Expert Guidance, Training and Accountability You Need to Succeed…  8 –Week Progressive Running Program  APRIL […]
March 4, 2016

The Best Investment You’ll Ever Make

Growing up I heard the ‘save your money and get a good education’ lecture more than once, and from many different sources.  While I agree that […]
February 24, 2016

Elite Personal Trainers Now Using MYZONE Heart Rate Monitors in Old Greenwich Location

The Elite Personal Training team is happy to announce it will begin using   MYZONE heart rate monitors with training clients at their Old Greenwich location. […]
February 5, 2016

We Test You to Make the Best You

with Joe Bonyai, M. Ed., CSCS, USAW The mEHS Fitness Evaluation was designed with one outcome in mind: faster, more consistent fitness results. As personal trainers […]
January 4, 2016

Elite Health Services Welcomes Two New Professionals to Team

Elite Health Services Physical Therapy & Sports Performance is pleased to announce that two experienced professionals have joined their team.  Please join us in welcoming, Physical Therapist Tiana […]
August 28, 2015

The mEHS Fitness Evaluation

With Joe Bonyai, M. Ed., CSCS, USAW The mEHS Fitness Evaluation was designed with one outcome in mind: faster, more consistent fitness results. Our trainers have […]
August 10, 2015

Top Ten Reasons to Try Pilates

with Corey Anne Radke An amazing quality of this wonderful fitness technique is the ability to adapt to ANY BODY and meets each participant wherever they […]
August 4, 2015

Pilates Expert Corey Radtke Joins Elite Health Services Team

After weeks of anticipation it’s finally time to welcome Corey Radtke to Elite Health Services as an Expert Pilates Teacher! Corey comes to EHS Pilates with over 13 […]
July 23, 2015

Fact vs. Myth: The Truth About Post Workout Soreness

 With Joe Bonyai, M.Ed., CSCS, USAW If you’re a fitness enthusiast, or occasionally work with a trainer, you probably know what it feels like to be […]