Injury Prevention

November 18, 2011

Preventing Shoulder Injuries – A Physical Therapists Perspective

Introduction The shoulder is a fascinating joint. It allows us to manipulate objects in an infinite number of directions at various speeds. The shoulder is the […]
December 7, 2011

Foam Rolling 101

Watch Personal Fitness Trainer, Dominic Bailey demonstrate how to incorporate a basic foam rolling routine into your daily workout.   Elite Health Services, located in Old […]
December 13, 2011

Workstation Set-up “Do’s & Don’ts”

Many of us spend most of our workday sitting at a desk working on the computer, talking on the phone, sending & receiving fax messages. Poorly […]
January 10, 2012

Understanding Ankle Sprains

Introduction – Sprained ankles are one of the leading causes of athletes to miss games during the season. Many times they are taped up & rushed […]
January 31, 2012

Is Your Posture Causing Pain or Ruining Your Performance?

The problem: Poor Posture = Pain . . . and Pain = Poor performance. We all know what pain is, but what is posture? Posture is […]
April 25, 2012

Heat vs. Ice

Heat vs. Ice? This is one of the most common questions I am asked by patients. To complicate the matter, recent articles like the one that […]
May 2, 2012

Your Physical Therapy Questions Answered

Question: “What will happen if I stop going to Physical Therapy for my ACL injury earlier than prescribed?” S. Frank, Greenwich CT.  Answer: When you have […]
May 23, 2012

Attention Runners: What you need to know about EXERTIONAL COMPARTMENT SYNDROME

ATTENTION RUNNERS: Do you experience pain in the front or back of your lower leg(s) when running? Have you been told you have shin splints? Perhaps […]
May 24, 2012

Plantar Faciitis: What it is, and how to get rid of it

Your Physical Therapy Questions – Answered. Question: Can you explain what plantar fasciitis is and how I can get rid of it? – L. Campbell Answer: […]
July 5, 2012

What You Need to Know About Tennis & Golfer’s Elbow

What is Tennis and Golfer’s Elbow? Tennis Elbow, or Lateral Epicondylitis, is soreness or pain from inflammation or injury to the outside elbow. This is the […]
September 11, 2012

Understanding and Preventing Sciatica Related Pain

Sciatica is a very popular term used by patients to label the pain or symptoms that they are experiencing in their buttock region and into their […]
October 11, 2012

Help Wanted: Front Desk Administrative Assistant Elite Health Services, LLC (Old Greenwich, CT)

Elite Health Services, LLC  -World-class provider of Physical Therapy, Personal Fitness, Performance Training & Wellness services seeks a Part-time Receptionist to provide front desk support approximately […]
October 24, 2012

Custom Orthotics at Elite Health Services

David Potucek, MSPT, CFMT takes us through the one-hour custom orthotic process at Elite Health Services: After an initial consult with your EHS Physical Therapist, the […]
January 4, 2013

How to Make Sitting at Your Desk Less Painful – WORKSHOP

Workshop with Tara Gibson, DPT Do you sit for an hour, or more at a time without getting up from your desk? Are you tense or […]
January 19, 2013

How to Avoid Waking Up with a Stiff Neck

How to Avoid Sleep Related Neck Pain: Ouch! It happened again. You’ve just opened your eyes and tried to move your neck only to find it […]
February 1, 2013

Gait Analysis: What it is…and the benefits behind it.

Gait Analysis: What it is…and the benefits behind it. A physical therapist performs a gait analysis to evaluate the way in which you walk and/or run.  […]
February 15, 2013

Pre Ski Exercises: How to Improve Strength, Endurance, Balance & Coordination Before Hitting the Slopes

In the spirit of Spring skiing, we looked to avid skier and Studio Personal Trainer, Beth Richmond for a few pre ski exercises to help you […]
February 16, 2013

How to Resolve Persistent Shoulder Pain – Free Workshop – with Brad Gilden, PT, DPT, CSCS, CFMT

Whether you’ve recently experienced pain in your shoulders or you’ve been dealing with chronic shoulder pain for years, you’ll want to make plans to attend this […]