Injury Prevention

July 11, 2018

Here’s 3 NEW Running Stretches You’ve Probably Never Tried [Video]

Greenwich, CT:  When you warm-up before a run are you teaching your muscles, or are you punishing them into submission? WATCH HERE and find out the right way as Elite Health […]
July 10, 2018

Here’s How Lifting Weights Helps Runners Reduce Injury And Increase Performance [Video]

Greenwich, CT:  Elite Health Services’ Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically […]
August 31, 2015

Six Ways to Reduce Back to School Aches, Pains, and Injuries

with Eric Keene, PT, DPT, CFMT, CSCS It’s that time of year.  The back to school commercials are in full swing and everyone is excited to […]
August 10, 2015

Top Ten Reasons to Try Pilates

with Corey Anne Radke An amazing quality of this wonderful fitness technique is the ability to adapt to ANY BODY and meets each participant wherever they […]
July 27, 2015

Heat vs. Ice: The Great Debate

Heat vs. Ice? This is one of the most common questions patients ask. To complicate the matter, New York Times articles like “Why Ice May Not […]
July 23, 2015

Fact vs. Myth: The Truth About Post Workout Soreness

 With Joe Bonyai, M.Ed., CSCS, USAW If you’re a fitness enthusiast, or occasionally work with a trainer, you probably know what it feels like to be […]
March 3, 2015

When it is time to seek a Manual Physical Therapist?

By David Potucek, Senior Physical Therapist, MSPT, CFMT When you have a problem with your body there are many treatment options available to you.  For severe […]
February 25, 2015

From “In Pain” to “IN SHAPE!” Functional Manual Therapy and the Functional Movement Screen

By: Eric Keene PT, DPT, CSCS Before I became a Physical Therapist, I was a Personal Trainer and Strength Coach.  I trained a variety of athletes […]
February 20, 2015

Who Gets In-Home Physical Therapy in Greenwich, CT

Aside from convenience and advanced manual therapy training of all our Therapists, EHS In-Home Physical Therapists bring everything needed for your treatment to your home.
November 19, 2014

How to Select the Right Office Chair

Which office chair should I get and how do I set it up? We get this question all the time from our physical therapy clients. Below I am going to explain some of the key things we look for when recommending a chair as well as how to set it up and sit on it.
October 22, 2014

High Heels: Could They Be a Pain in Your Neck?

With, Dr. Eric Keene PT, DPT, CSCS I’m just going to be up front and say: most Physical Therapists discourage people from wearing heels. With that […]
June 20, 2014

Elite Health Services Physical Therapy presents during Pediatric Grand Rounds at Greenwich Hospital

On Wednesday, June 4 the Elite Health Services Physical Therapy Team had the pleasure of presenting a lecture to a group of distinguished Physicians during Pediatric […]
May 15, 2014

Before You Hit the Tennis Court…Get Your Complimentary Injury Prevention Screening

with Brian Tenenhaus, MSPT Outdoor Tennis season is here! As you head out to play your first match, you’ll want to do all that you can […]
February 8, 2014

How to Avoid Injury While Shoveling Snow this Winter

with Brian Tenenhaus, MSPT  Stay in a neutral position for your lumbar spine. It is imperative that you do not bend your back as you are […]
October 21, 2013

What is Therapeutic Training?

You’ve just completed an 8 week course of physical therapy for a torn rotator cuff and you’re feeling pretty good. Now your Elite Health Services Physical […]
October 17, 2013

Preventing Knee Injuries in Young Athletes – Free Injury Prevention Workshop at Elite Health Services in Old Greenwich, CT

How to Prevent Knee Injuries in Young Athletes An Injury Prevention Workshop with David Potucek, MSPT, CFMT Join Senior Physical Therapist, David Potucek, MSPT, CFMT for […]
September 27, 2013

How to perform the Single Leg Squat (Exercise Video)

Personal Fitness Trainers, Matt Atkins and Jimmy Coscina demonstrate how to properly perform the Single Leg Squat exercise – at Elite Health Services Physical Therapy & […]
August 23, 2013

How Muscle Activation (M.A.T) Can Improve Your Performance

Muscle Activation Techniques (MAT) is a specific unique process for evaluating an individual’s ability to produce efficient muscle contraction(s). MAT is an innovative tool that can be used to treat neuro-muscular imbalances that cause pain and limit performance. Unlike other techniques, M.A.T gets to the root of the issue by addressing the weakness of the muscle, rather than muscle tightness.