Which office chair should I get and how do I set it up? We get this question all the time from our physical therapy clients. Below I am going to explain some of the key things we look for when recommending a chair as well as how to set it up and sit on it.
Muscle Activation Techniques (MAT) is a specific unique process for evaluating an individual’s ability to produce efficient muscle contraction(s). MAT is an innovative tool that can be used to treat neuro-muscular imbalances that cause pain and limit performance. Unlike other techniques, M.A.T gets to the root of the issue by addressing the weakness of the muscle, rather than muscle tightness.