December 7, 2016

Stress Relief During The Holidays

with Performance Specialist Mike Simon CSCS, CPT, FMS, USAW It’s December 10th and what would usually be a 5 minute drive to the Avenue turns into a 25 […]
February 27, 2017

21-days. One small change. Are you up for a CHALLENGE?

It started out as an ‘internal use only’ 21-day challenge for our team; so we could make small lifestyle changes with encouragement and daily accountability from […]
June 14, 2018

NEW CLUB FOR RUNNERS LAUNCHES IN GREENWICH, CT

FOR IMMEDIATE RELEASE  Contact: Elite Administration Team Phone: 203-983-574 Email: Reception@EliteHealthServices.com Date: 06/20/2018   NEW CLUB FOR RUNNERS LAUNCHES IN GREENWICH, CT Elite Health Services Hosts […]
July 8, 2018

Runners: Are You BREATHING In 3D? (Watch This Video To Find Out)

Greenwich, CT: Are you breathing in 3D?  In this quick VIDEO, Elite Health Services Physical Therapist, Eric Keene, demonstrates a simple exercise to teach you how to […]
July 10, 2018

Here’s How Lifting Weights Helps Runners Reduce Injury And Increase Performance [Video]

Greenwich, CT:  Elite Health Services’ Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically […]
July 11, 2018

Here’s 3 NEW Running Stretches You’ve Probably Never Tried [Video]

Greenwich, CT:  When you warm-up before a run are you teaching your muscles, or are you punishing them into submission? WATCH HERE and find out the right way as Elite Health […]