July 10, 2018

Here’s How Lifting Weights Helps Runners Reduce Injury And Increase Performance [Video]

Greenwich, CT:  Elite Health Services’ Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically […]
July 8, 2018

Runners: Are You BREATHING In 3D? (Watch This Video To Find Out)

Greenwich, CT: Are you breathing in 3D?  In this quick VIDEO, Elite Health Services Physical Therapist, Eric Keene, demonstrates a simple exercise to teach you how to […]