August 17, 2015

Cutting Calories without Suffering this Summer

with Joe Bonyai M. ED, CSCS, USAW With the Summer still very much here, “beach bodies” continue to be in the front of many people’s minds. […]
February 3, 2015

Eat Clean in 2015: To Contain the Flame

By: Mo Ferris, BS human food and nutrition, Applied science in culinary arts, MS nutrition and wellness As athletes, we pound the pavement, attack the climbs, […]
March 24, 2014

Why It’s Important to Eat Before You Train

By Mike Christie I am often asked the question about eating before and after a training session. It’s a great question, the answer can make a […]
November 25, 2013

Tips to Avoid a Food Coma this Thanksgiving

Thanksgiving is a time to celebrate the abundance that we have in our lives.  It doesn’t mean we need to put an abundance in our bellies, […]
January 12, 2013

How to Lose Fat…Fat Loss 101

Let’s face it: you didn’t gain the fat you want to lose overnight. So when the objective is to reduce your overall body mass it’s important […]
October 11, 2012

Help Wanted: Front Desk Administrative Assistant Elite Health Services, LLC (Old Greenwich, CT)

Elite Health Services, LLC  -World-class provider of Physical Therapy, Personal Fitness, Performance Training & Wellness services seeks a Part-time Receptionist to provide front desk support approximately […]
November 22, 2011

Steve’s Workout Recovery Smoothie Recipe

For a power-packed “workout recovery” smoothie, combine the following ingredients in blender for 1 minute: 1-2 Scoops of Whey Protein Powder (plant based or ion-exchanged) 1 […]