PERSONAL TRAINING

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Our clients tell us there is no comparison between Elite and typical training facilities. Elite’s unique approach works in tandem with physical therapists and FMT, to provide exceptional results and quality movement.

August 12, 2020
EliteRx: Latissimus Dorsi Stretch

EliteRx: Latissimus Dorsi Stretch

This video demo shows how to stretch the large "V" shaped flat muscles in your back, sometimes called your lats.
July 25, 2020

Golf Fitness, Training Male Golfers & Exercise Myths

Get answers to frequently asked questions and more as Elite Health Services Partner, Steve Kurczewski, interviews Performance Specialist, Joe Bonyai,
July 10, 2020
Personal Training - Elite Health Services

Here’s How Lifting Weights Helps Runners Reduce Injury & Increase Performance

Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically for runners in a brand new video!
June 9, 2020
Elite Running Assessment

How’s Your Running Technique?

As a runner, have you ever wanted see what your form looks like? Do you have a gut feeling that something is different on one side compared to another?
June 3, 2020
Introduction to Running Mobility

Introduction to Running Mobility

15-Minute Guided Movement Session - Elite physical therapist, Alex Blank presents an Introduction to Running Mobility to celebrate Global Running Day.
May 15, 2020
Golf Fitness - Elite Health Services

Tennis & Golfer’s Elbow: Signs, Symptoms, & Treatment

Tennis Elbow, or Lateral Epicondylitis, is soreness or pain from inflammation or injury to the OUTSIDE elbow. Golfer's Elbow, or Medial Epicondylitis impacts the INSIDE elbow.
March 11, 2020
Elite Pilates

3 Reasons to Strengthen Your Core

Strengthening your core, which consists of the muscles from your pelvis to your shoulders, is one of the most effective ways to help you look younger and feel better about yourself every day.
November 18, 2019
Elite Functional Manual Therapy

Preventing Shoulder Injuries: A Physical Therapist’s Perspective

Shoulder injuries are not discriminatory to a specific sport or action. They affect both male and females athletes and non-athletes alike.
October 21, 2019
Elite Personal Training

What is Therapeutic Training?

Therapeutic training integrates the corrective exercises that were prescribed by your EHS Physical Therapist along with more challenging exercises designed to improve your overall strength and conditioning.
September 24, 2019

InBody 770 MEDICAL GRADE Body Composition + Body Water Analysis

The Inbody 770 is a premier body composition and body water analyzer...You’ve heard about it, but have you tried it?!
July 23, 2019
Exercise Should Make You Feel Powerful

Fact vs. Myth: The Truth About Post Workout Soreness

If you're a fitness enthusiast, or occasionally work with a trainer, you probably know what it feels like to be REALLY sore (and it's always that second day, right?).
April 26, 2019
Proper posture while sitting

Poor Posture and Pain; How They’re Limiting Your Performance

Posture is the position of the body for a purpose. This means your body alignment during activities like sitting, standing, walking or running.
April 12, 2019

7 Fundamental Movement Patterns of the Functional Movement Screen (FMS)

The Functional Movement Screen is a system used by Elite Health Services fitness and performance professionals to evaluate movement pattern quality in clients and athletes.
January 29, 2019
Elite Personal Training

5 Easy Exercises to Help Fire Up Your Core!

Here are 5 fast and easy ways to help you achieve and maintain a strong core!
January 26, 2019
Elite Personal Training

High-Intensity Interval Training: Pros and Cons

High-Intensity Interval Training, HIIT, is a great way to work out, as well, an easy way to get hurt.
December 8, 2018
How to Avoid Injury While Shoveling Snow this Winter

How to Avoid Injury While Shoveling Snow this Winter

Use the "S.H.O.V.E.L." method with these tips to avoid injury.
November 15, 2018
Ski Crouch with Theraband Press

Pre-Ski Exercises: Improve Strength, Endurance, Balance & Coordination

Performing these simple, easy-to-do exercises regularly a few weeks prior to hitting the slopes will not only help you to avoid fatigue, they will also go along way toward reducing your risk of injury while skiing.
August 9, 2018
Elite Personal Training

How to Avoid Getting Muscle Cramps

A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. The most common cause is overactive nerves caused by a variety of factors.
July 11, 2018
Joe Bonyai Running Stretches

3 NEW Running Stretches You’ve Probably Never Tried

When you warm-up before a run are you teaching your muscles, or are you punishing them into submission?
March 22, 2018
Kids, Sports & Concussions

Kids, Sports & Concussions

My child has had a concussion and is complaining about continued symptoms. Can a physical therapist help?
March 15, 2018

Preparing the Body for Exertion & Sports Performance with the Dynamic Warm-Up

Properly prepare the body for physical exertion & sports performance with this simple routine.
January 19, 2018
Elite Functional Manual Therapy

How to Avoid Waking Up with a Stiff Neck

Ouch! It happened again. You've just opened your eyes and tried to move your neck only to find it stiff and painful when you attempt to tilt or turn your head toward one side.
January 10, 2018

Understanding Ankle Sprains

Many times sprained ankles are taped up & rushed back to the field without proper rehabilitation. More often than not, the ankle gets re-injured or worse, they end up with a knee, hip, or low back injury.
September 11, 2016
Sciatica Related Pain

Understanding and Preventing Sciatica Related Pain

Sciatica is a very popular term used by patients to label the pain or symptoms that they are experiencing in their buttock region and into their leg.
May 2, 2016
Corey Anne Radtke, PMA®-CPT

It’s About Progress, Not Perfection

Several members of the Elite Health Services team committed to transforming their bodies in 90 days by utilizing all of the services we provide.
June 5, 2015
Joe Bonyai, M.Ed. CSCS USAW FMS

Personal Fitness Trainer, Joe Bonyai, M. Ed., CSCS USAW Joins the Elite Team

Joe Bonyai, M. Ed., CSCS, USAW has joined the Elite Health Services's team of Personal Fitness Trainers to provide studio-based fitness and in-home personal training sessions.
January 14, 2015
One Way to Deal With Water Weight

One Way to Deal With Water Weight

Have you ever been really good about exercise and eating only to get on the scale the next day to the humbling reality that you actually gained weight?
April 17, 2014
3 Ways to Get More out of Your Day

3 Ways to Get More out of Your Day

The simple truth is that most of us don’t have a good strategy for getting things done. We just do whatever is in front of us at the moment.
August 23, 2013
How Muscle Activation Techniques (MAT) Can Improve Your Performance

How Muscle Activation Techniques (MAT) Can Improve Your Performance

Muscle Activation Techniques (MAT) is a specific unique process for evaluating an individual’s ability to produce efficient muscle contraction(s).
July 12, 2013
How a Functional Manual Therapist Helps with Concussions

How a Functional Manual Therapist Helps with Concussions

Every evaluation starts with subjective information to find out your main complaints and how the injury occurred.
June 17, 2013

How Physical Therapy Helps During Pregnancy & After Delivery

What physiological and musculoskeletal changes occur in a women’s body during pregnancy? How can a physical therapist help?
March 13, 2011
Crawling - Elite Physical Therapy

How’s Your Crawling?

In as little as 20 seconds, crawling will leave you wondering how such a simple-looking exercise can leave you so physically exhausted.