Physical Therapy

March 10, 2020

No Pain, No Gain: A Physical Therapist’s Perspective

At some point in time we have all heard the phrase “no pain, no gain”. Maybe it was shouted by a coach, a teammate, or anyone who […]
March 10, 2020

Heart Rate Variability: How It Can Improve Your Life

Do you exercise regularly, stretch often and eat well but seem to missing that ‘IT factor’ that isn’t allowing you to reach your full potential? Ever think […]
February 5, 2020

How Heart Rate Variability (HRV) Can Improve Your Life

Heart Rate Variability; and How it Can Improve Your Life Do you exercise regularly, stretch often and eat well but seem to missing that ‘IT factor’ […]
January 21, 2020

The Secret to Improving Your Immune Health, Athletic Performance, Cognition (and So Much More)

There is a direct correlation between sleep and human performance. Not only does consistent restorative sleep improve athletic performance, it also enhances your cognitive abilities for […]
January 21, 2020

Mouth Breathing Can Kill You Slowly – I Don’t Want to Die, What Do I Do? (Dr. Brad Gilden Explains)

Human beings are the only mammals that choose to mouth breathe. Wait a second, after a long run, my dog breathes with his tongue hanging out […]
October 10, 2018

Elite EXTRA! [#10] Have You Met Elite Health Services Physical Therapist Liz Arnold?

Greenwich, CT Elite EXTRA! [episode #10]…Have you met Elite Health Services Physical Therapist, Liz Arnold? (You’ll find her treating patients across both our Old Greenwich & […]
October 10, 2018

[Elite EXTRA! #10] Ultimate Frisbee and Returning to High-Level Sport After Injury

Greenwich, CT Elite EXTRA! [episode #10 ]…Tune-in as Caitlin explains the basics of Ultimate Frisbee, discusses her personal injury, and provides important keys to returning to […]
October 10, 2018

[Elite EXTRA! #7] Getting Started In Physical Therapy & Becoming a CFMT Physical

Greenwich, CT Elite EXTRA! [episode #7]  …Physical Therapist, Dr. Jeff Walsh shares what he’s learned on his path to becoming a Certified Functional Manual Physical Therapist with […]
August 13, 2018

[Elite EXTRA! #5] “Low Back Pain & The Importance of Hip Mobility” with Dr. Eric Keene & Dr. Brad Gilden

Greenwich, CT Elite EXTRA! [episode #5]  Low back pain; 8 out of 10 people will experience it at one point in their life. Tune in to learn […]
July 11, 2018

Westport-Based Women’s Health Physical Therapist Discusses Woes Of What Pregnancy & Delivery Can Do To Our Bodies: And Help You May Not Be Aware Of…

Westport-Based Women’s Health Physical Therapist Discusses The Woes Of What Pregnancy And Delivery Can Do To Our Bodies, And How There’s Help You May Not Be […]
November 21, 2016

Dr. Brad Gilden Presents During Greenwich Hospital’s Pediatric Grand Rounds

On Thursday, November 17th, Dr. Brad Gilden had the opportunity to present during pediatric grand rounds at Greenwich Hospital to pediatricians from New York and Connecticut. […]
September 3, 2016

Elite’s Dr. Brad Gilden to Deliver Keynote Lecture & Full-day Workshop at the American Academy of Physiological Medicine & Dentistry 2016 Airway Summit

Elite Health Services Partner and Physical Therapist, Brad Gilden, DPT, FFMT, FAAOMPT, CSCS has been invited by the American Academy of Physiological Medicine & Dentistry to […]
April 1, 2016

Elite Health Services is Transitioning to Text Message Reminders for Physical Therapy Appointments

IMPORTANT ADMINISTRATIVE MESSAGE: Elite is transitioning to a Text Message Reminder Service for all Physical Therapy Appointments. To ensure you receive notification of upcoming therapy appointments […]
February 18, 2016

ICE vs HEAT: Which to Use for Pain & Injury?

with Michael Racca, PT, MSPT, CEAS This is one of the most common questions patients ask. To complicate the matter, New York Times articles like “Why Ice […]
January 22, 2016

The Path that Led Me to Work I’m Meant to Do

with Elite Health Services Physical Therapist, Tiana Werber, PT, DPT I was not the kind of kid who knew exactly what I wanted to do when […]
January 16, 2016

101 Ways to Achieve Elite Health in the New Year

Elite Health is defined as being free of physical pain and dysfunction, maintaining a healthy weight and possessing a strong body and relaxed mind. Possessing Elite […]
January 13, 2016

Once hard, now easy!

with Elite Health Services Personal Trainer, Meghan Doyle, BS, CSFC, PNL1 When I was younger I never categorized myself as an athletic child. I figured skated, […]
January 4, 2016

Elite Health Services Welcomes Two New Professionals to Team

Elite Health Services Physical Therapy & Sports Performance is pleased to announce that two experienced professionals have joined their team.  Please join us in welcoming, Physical Therapist Tiana […]