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RUNNING
Evaluate your immobility, stability, functional capacity, and more.
July 10, 2020
Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically for runners in a brand new video!
June 9, 2020
As a runner, have you ever wanted see what your form looks like? Do you have a gut feeling that something is different on one side compared to another?
May 23, 2020
Do you experience pain in the front or back of your lower leg(s) when running?
February 1, 2020
A physical therapist performs a gait analysis to evaluate the way in which you walk and/or run.
May 17, 2019
I'm often asked this exact question by eager triathletes who have just completed their first or second race and feeling like they can tackle the next distance.
July 11, 2018
When you warm-up before a run are you teaching your muscles, or are you punishing them into submission?
November 11, 2016
The off-season is characterized by a break from the structured, high intensity or long duration workouts and no scheduled races of any significance.