Sports Conditioning

November 1, 2011

AlterG Anti-Gravity Treadmill

August 1st, 2010 “ Elite Health Services LLC today announced that the AlterG Anti-Gravity Treadmill, the worlds first and only treadmill using NASA based anti-gravity technology, […]
November 14, 2011

Free Workshop for Triathletes on November 16

OLD GREENWICH, CT “ Elite Health Services, (EHS) will host a free workshop for triathletes on Wednesday, November 16 at 7 p.m. at their facility, located […]
November 18, 2011

Preventing Shoulder Injuries – A Physical Therapists Perspective

Introduction The shoulder is a fascinating joint. It allows us to manipulate objects in an infinite number of directions at various speeds. The shoulder is the […]
November 22, 2011

Steve’s Workout Recovery Smoothie Recipe

For a power-packed “workout recovery” smoothie, combine the following ingredients in blender for 1 minute: 1-2 Scoops of Whey Protein Powder (plant based or ion-exchanged) 1 […]
November 29, 2011

6 Ways to Make the Most of Your Next Massage

Whether you engage in a regular weekly massage or you’re about to experience a session for the very first time, the following tips will help you […]
December 7, 2011

Foam Rolling 101

Watch Personal Fitness Trainer, Dominic Bailey demonstrate how to incorporate a basic foam rolling routine into your daily workout.   Elite Health Services, located in Old […]
January 10, 2012

Understanding Ankle Sprains

Introduction – Sprained ankles are one of the leading causes of athletes to miss games during the season. Many times they are taped up & rushed […]
January 31, 2012

Is Your Posture Causing Pain or Ruining Your Performance?

The problem: Poor Posture = Pain . . . and Pain = Poor performance. We all know what pain is, but what is posture? Posture is […]
April 25, 2012

Heat vs. Ice

Heat vs. Ice? This is one of the most common questions I am asked by patients. To complicate the matter, recent articles like the one that […]
May 23, 2012

Attention Runners: What you need to know about EXERTIONAL COMPARTMENT SYNDROME

ATTENTION RUNNERS: Do you experience pain in the front or back of your lower leg(s) when running? Have you been told you have shin splints? Perhaps […]
May 24, 2012

Plantar Faciitis: What it is, and how to get rid of it

Your Physical Therapy Questions – Answered. Question: Can you explain what plantar fasciitis is and how I can get rid of it? – L. Campbell Answer: […]
July 5, 2012

What You Need to Know About Tennis & Golfer’s Elbow

What is Tennis and Golfer’s Elbow? Tennis Elbow, or Lateral Epicondylitis, is soreness or pain from inflammation or injury to the outside elbow. This is the […]
October 11, 2012

Help Wanted: Front Desk Administrative Assistant Elite Health Services, LLC (Old Greenwich, CT)

Elite Health Services, LLC  -World-class provider of Physical Therapy, Personal Fitness, Performance Training & Wellness services seeks a Part-time Receptionist to provide front desk support approximately […]
October 24, 2012

Custom Orthotics at Elite Health Services

David Potucek, MSPT, CFMT takes us through the one-hour custom orthotic process at Elite Health Services: After an initial consult with your EHS Physical Therapist, the […]
January 12, 2013

How to Lose Fat…Fat Loss 101

Let’s face it: you didn’t gain the fat you want to lose overnight. So when the objective is to reduce your overall body mass it’s important […]
January 21, 2013

Elite Health Services Golf Performance brings on Matt Atkins

We are pleased to introduce the newest member of our Golf Performance team…Matt Atkins! Prior to joining Elite Health Services as a Golf Performance Fitness Trainer, […]
January 29, 2013

5 Easy Exercises to Help Fire Up Your Core!

Fire Up Your Core! This week we turned to Personal Fitness Trainer, Dominc Bailey, CPT, CGFI for 5 fast and easy ways to help you achieve […]
February 8, 2013

How to Get the Most From Working Out with a Personal Trainer

How to Get the Most From Working Out with a Personal Trainer Many people work with a personal trainer because they want to reach their fitness […]