Triathlon Success Stories

March 23, 2015

A Walk Through the Elite Health Services Custom Orthotic Process

The Custom Orthotic process begins with an initial intake between you and your EHS Physical Therapist. After which,you are placed on a treadmill for 1-2 minutes […]
March 12, 2015

Walking with Dumbells and Ankle Weights

Question From Newsletter Subscriber: “During my daily walks down at the beach, I see people carrying small dumbbells and wearing those ankle and wrists weights as […]
September 27, 2014

EHS TRI Team Brings Home First Place Cup at ONS Foundation 5K Race

It was a hot and steamy start to the 2nd Annual ONS Foundation 5K Play Strong Stay Safe Run/Walk and Health Expo, which took place last Sunday […]
July 28, 2014

EHS TRI Athletes Earn Coveted Spots at IRONMAN World Championships

July 28, 2014 Lake Placid, NY – Despite extremely adverse weather conditions, EHS TRI athletes, Michael Christie, Mitch West, Peter Mullen and Tara Kuppersmith put on […]
September 9, 2013

How Not to Do a PR (Triathlon) by Peter Hirsh

How Not to Do a PR Being a husband, father who also works full time certainly makes being a triathlete challenging.  Often family responsibilities encroach on […]
August 5, 2013

At Elite Health Services…”We believe that you should…

"We believe that you should accept nothing less than moving with ease, being free of pain, and feeling good about yourself every single day." - The Elite Health Services Team
May 17, 2013

Triathlon: Do you think I can do it?

by Stephen Kurczewski, BS, USA Triathlon Level 2, CSCS I’m often asked this exact question by eager triathletes who have just completed their first or second […]
April 7, 2013

Save the Date! EHSTri :: GRAND OPENING PARTY :: May 9th

March 15, 2013

Elite Health Services named a 2012 Constant Contact All Star

We couldn’t have done it without you!  Thank you for making us a 2012 Constant Contact All Star! We wanted to share the great news and […]
February 15, 2013

Pre Ski Exercises: How to Improve Strength, Endurance, Balance & Coordination Before Hitting the Slopes

In the spirit of Spring skiing, we looked to avid skier and Studio Personal Trainer, Beth Richmond for a few pre ski exercises to help you […]
February 8, 2013

How to Get the Most From Working Out with a Personal Trainer

How to Get the Most From Working Out with a Personal Trainer Many people work with a personal trainer because they want to reach their fitness […]
February 1, 2013

Gait Analysis: What it is…and the benefits behind it.

Gait Analysis: What it is…and the benefits behind it. A physical therapist performs a gait analysis to evaluate the way in which you walk and/or run.  […]
October 24, 2012

Custom Orthotics at Elite Health Services

David Potucek, MSPT, CFMT takes us through the one-hour custom orthotic process at Elite Health Services: After an initial consult with your EHS Physical Therapist, the […]
October 11, 2012

Help Wanted: Front Desk Administrative Assistant Elite Health Services, LLC (Old Greenwich, CT)

Elite Health Services, LLC  -World-class provider of Physical Therapy, Personal Fitness, Performance Training & Wellness services seeks a Part-time Receptionist to provide front desk support approximately […]
July 18, 2012

Hamstring Injuries; Sprains, Tears & Ruptures

The hamstrings are the posterior thigh muscles, and more specifically as the semimembranosis, the semitendinosis, and the biceps femoris muscles. These muscles span the thigh, crossing […]
June 5, 2012

Is Your Knee Pain Really Just a Pain in the Foot?

It’s very common, especially as the weather is getting better, that people start to get knee pain. People are running outside, going on walks, biking and […]
May 23, 2012

Attention Runners: What you need to know about EXERTIONAL COMPARTMENT SYNDROME

ATTENTION RUNNERS: Do you experience pain in the front or back of your lower leg(s) when running? Have you been told you have shin splints? Perhaps […]
May 9, 2012

Hip Impingement – Treating it Conservatively

Do you play tennis or hockey, ride horses or perform various types of dance including ballet? After sitting for a period of time do you find […]