Triathlon Success Stories

November 22, 2011

Steve’s Workout Recovery Smoothie Recipe

For a power-packed “workout recovery” smoothie, combine the following ingredients in blender for 1 minute: 1-2 Scoops of Whey Protein Powder (plant based or ion-exchanged) 1 […]
February 28, 2012

Treating Scoliosis: A Manual Physical Therapists Perspective

With an estimated 6 million Americans being affected by scoliosis, it is a condition that affects the physical and emotional lives of many individuals1. Scoliosis can […]
April 11, 2012

Explaining Pain

Recent Advancements in Pain Research There have been significant advances in the field of pain management and theory in the past few years. Pain is simply […]
April 25, 2012

Heat vs. Ice

Heat vs. Ice? This is one of the most common questions I am asked by patients. To complicate the matter, recent articles like the one that […]
May 8, 2012

Your Physical Therapy Questions Answered

Question: “I have had chronic low back pain for about 10 years and was once told it was due to a leg length discrepancy . How […]
May 9, 2012

Hip Impingement – Treating it Conservatively

Do you play tennis or hockey, ride horses or perform various types of dance including ballet? After sitting for a period of time do you find […]
May 23, 2012

Attention Runners: What you need to know about EXERTIONAL COMPARTMENT SYNDROME

ATTENTION RUNNERS: Do you experience pain in the front or back of your lower leg(s) when running? Have you been told you have shin splints? Perhaps […]
June 5, 2012

Is Your Knee Pain Really Just a Pain in the Foot?

It’s very common, especially as the weather is getting better, that people start to get knee pain. People are running outside, going on walks, biking and […]
July 18, 2012

Hamstring Injuries; Sprains, Tears & Ruptures

The hamstrings are the posterior thigh muscles, and more specifically as the semimembranosis, the semitendinosis, and the biceps femoris muscles. These muscles span the thigh, crossing […]
October 11, 2012

Help Wanted: Front Desk Administrative Assistant Elite Health Services, LLC (Old Greenwich, CT)

Elite Health Services, LLC  -World-class provider of Physical Therapy, Personal Fitness, Performance Training & Wellness services seeks a Part-time Receptionist to provide front desk support approximately […]
October 24, 2012

Custom Orthotics at Elite Health Services

David Potucek, MSPT, CFMT takes us through the one-hour custom orthotic process at Elite Health Services: After an initial consult with your EHS Physical Therapist, the […]
February 1, 2013

Gait Analysis: What it is…and the benefits behind it.

Gait Analysis: What it is…and the benefits behind it. A physical therapist performs a gait analysis to evaluate the way in which you walk and/or run.  […]
February 8, 2013

How to Get the Most From Working Out with a Personal Trainer

How to Get the Most From Working Out with a Personal Trainer Many people work with a personal trainer because they want to reach their fitness […]
February 15, 2013

Pre Ski Exercises: How to Improve Strength, Endurance, Balance & Coordination Before Hitting the Slopes

In the spirit of Spring skiing, we looked to avid skier and Studio Personal Trainer, Beth Richmond for a few pre ski exercises to help you […]
March 15, 2013

Elite Health Services named a 2012 Constant Contact All Star

We couldn’t have done it without you!  Thank you for making us a 2012 Constant Contact All Star! We wanted to share the great news and […]
April 7, 2013

Save the Date! EHSTri :: GRAND OPENING PARTY :: May 9th

May 17, 2013

Triathlon: Do you think I can do it?

by Stephen Kurczewski, BS, USA Triathlon Level 2, CSCS I’m often asked this exact question by eager triathletes who have just completed their first or second […]
August 5, 2013

At Elite Health Services…”We believe that you should…

"We believe that you should accept nothing less than moving with ease, being free of pain, and feeling good about yourself every single day." - The Elite Health Services Team