November 11, 2016

Coach Steve’s TOP 5 OFF-SEASON Priorities for Endurance Athletes

with Stephen Kurczewski, CSCS, USAT Level 2, IRONMAN Certified Coach Now that the trees are almost bare, the days have gotten short and the thrill of
September 27, 2014

EHS TRI Team Brings Home First Place Cup at ONS Foundation 5K Race

It was a hot and steamy start to the 2nd Annual ONS Foundation 5K Play Strong Stay Safe Run/Walk and Health Expo, which took place last Sunday
September 4, 2014

Elite Health Services Supports ElliptiGO at Upcoming Tour de Greenwich Race

Elite Health Services is supporting ElliptiGO at the upcoming Tour de Greenwich, a 20-mile bike ride starting from Greenwich High School on Sunday, September 14th at 7:30am.  ElliptiGO
July 28, 2014

EHS TRI Athletes Earn Coveted Spots at IRONMAN World Championships

July 28, 2014 Lake Placid, NY – Despite extremely adverse weather conditions, EHS TRI athletes, Michael Christie, Mitch West, Peter Mullen and Tara Kuppersmith put on
July 11, 2014

EHS TRI Coach Mitch West Gives Area Triathletes Advice on Racing Ironman Lake Placid

On July 10, 2014 EHS TRI Coach, Mitch West, hosted an informative Q & A session at Elite Health Services for area triathletes participating in Ironman
June 27, 2014

EHS TRI Athletes “Kick It” for Kids in Crisis

This past Sunday, June 22, several EHS TRI athletes (including Brad Gilden, Scott Coughlin and Steve Kurczewski pictured left) competed in the 7th Annual Navigators Stamford
February 8, 2013

How to Get the Most From Working Out with a Personal Trainer

How to Get the Most From Working Out with a Personal Trainer Many people work with a personal trainer because they want to reach their fitness
February 1, 2013

Gait Analysis: What it is…and the benefits behind it.

Gait Analysis: What it is…and the benefits behind it. A physical therapist performs a gait analysis to evaluate the way in which you walk and/or run. 
October 24, 2012

Custom Orthotics at Elite Health Services

David Potucek, MSPT, CFMT takes us through the one-hour custom orthotic process at Elite Health Services: After an initial consult with your EHS Physical Therapist, the
October 11, 2012

Help Wanted: Front Desk Administrative Assistant Elite Health Services, LLC (Old Greenwich, CT)

Elite Health Services, LLC  -World-class provider of Physical Therapy, Personal Fitness, Performance Training & Wellness services seeks a Part-time Receptionist to provide front desk support approximately
May 24, 2012

Plantar Faciitis: What it is, and how to get rid of it

Your Physical Therapy Questions – Answered. Question: Can you explain what plantar fasciitis is and how I can get rid of it? – L. Campbell Answer:
April 25, 2012

Heat vs. Ice

Heat vs. Ice? This is one of the most common questions I am asked by patients. To complicate the matter, recent articles like the one that
December 7, 2011

Foam Rolling 101

Watch Personal Fitness Trainer, Dominic Bailey demonstrate how to incorporate a basic foam rolling routine into your daily workout.   Elite Health Services, located in Old
November 29, 2011

6 Ways to Make the Most of Your Next Massage

Whether you engage in a regular weekly massage or you’re about to experience a session for the very first time, the following tips will help you
November 22, 2011

Steve’s Workout Recovery Smoothie Recipe

For a power-packed “workout recovery” smoothie, combine the following ingredients in blender for 1 minute: 1-2 Scoops of Whey Protein Powder (plant based or ion-exchanged) 1
November 14, 2011

Free Workshop for Triathletes on November 16

OLD GREENWICH, CT “ Elite Health Services, (EHS) will host a free workshop for triathletes on Wednesday, November 16 at 7 p.m. at their facility, located