Weightloss

November 22, 2011

Steve’s Workout Recovery Smoothie Recipe

For a power-packed “workout recovery” smoothie, combine the following ingredients in blender for 1 minute: 1-2 Scoops of Whey Protein Powder (plant based or ion-exchanged) 1 […]
January 17, 2012

The Solution to Postpartum Abdominal Weakness

      The Problem: If you are having difficulty getting your pre-pregnancy abdominal tone back, you are not alone. Many women following pregnancy feel hopeless […]
October 11, 2012

Help Wanted: Front Desk Administrative Assistant Elite Health Services, LLC (Old Greenwich, CT)

Elite Health Services, LLC  -World-class provider of Physical Therapy, Personal Fitness, Performance Training & Wellness services seeks a Part-time Receptionist to provide front desk support approximately […]
January 12, 2013

How to Lose Fat…Fat Loss 101

Let’s face it: you didn’t gain the fat you want to lose overnight. So when the objective is to reduce your overall body mass it’s important […]
February 8, 2013

How to Get the Most From Working Out with a Personal Trainer

How to Get the Most From Working Out with a Personal Trainer Many people work with a personal trainer because they want to reach their fitness […]
January 26, 2015

High Intensity Interval Training: Pros and Cons

By: DOMINIC BAILEY, BS, CPT Personal Trainer High Intensity Interval Training, HIIT, is a great way to work out, as well, an easy way to get […]
February 3, 2015

Eat Clean in 2015: To Contain the Flame

By: Mo Ferris, BS human food and nutrition, Applied science in culinary arts, MS nutrition and wellness As athletes, we pound the pavement, attack the climbs, […]
August 17, 2015

Cutting Calories without Suffering this Summer

with Joe Bonyai M. ED, CSCS, USAW With the Summer still very much here, “beach bodies” continue to be in the front of many people’s minds. […]