November 22, 2011

Steve’s Workout Recovery Smoothie Recipe

For a power-packed “workout recovery” smoothie, combine the following ingredients in blender for 1 minute: 1-2 Scoops of Whey Protein Powder (plant based or ion-exchanged) 1 […]
January 24, 2012

Everything You Always Wanted to Know About Urinary Incontinence But Were Afraid to Ask

What is Urinary Incontinence? Urinary incontinence is when there is an undesired leakage of urine. It can be anywhere from a couple of drops of urine […]
February 9, 2012

Relieving Tension Headaches with Physical Therapy

Tension Headaches: What can Physical Therapists do to relieve them? The majority of headaches are tension type (up to 90%). Tension type headaches are caused by […]
February 14, 2012

Infertility: How a Manual Physical Therapist Can Help

Why does infertility occur? Infertility can occur for many reasons. It can be due to hormonal imbalances such as poly cystic ovary syndrome, ovulation disorders, early […]
October 11, 2012

Help Wanted: Front Desk Administrative Assistant Elite Health Services, LLC (Old Greenwich, CT)

Elite Health Services, LLC  -World-class provider of Physical Therapy, Personal Fitness, Performance Training & Wellness services seeks a Part-time Receptionist to provide front desk support approximately […]
December 28, 2012

The Benefits of Lymphatic Drainage Massage

The lymphatic system is an important element of the immune system. Lymph, the extracellular fluid that collects and transports everything that the blood can’t take along, […]
January 4, 2013

How to Make Sitting at Your Desk Less Painful – WORKSHOP

Workshop with Tara Gibson, DPT Do you sit for an hour, or more at a time without getting up from your desk? Are you tense or […]
January 12, 2013

How to Lose Fat…Fat Loss 101

Let’s face it: you didn’t gain the fat you want to lose overnight. So when the objective is to reduce your overall body mass it’s important […]
January 19, 2013

How to Avoid Waking Up with a Stiff Neck

How to Avoid Sleep Related Neck Pain: Ouch! It happened again. You’ve just opened your eyes and tried to move your neck only to find it […]
February 8, 2013

How to Get the Most From Working Out with a Personal Trainer

How to Get the Most From Working Out with a Personal Trainer Many people work with a personal trainer because they want to reach their fitness […]
March 15, 2013

Elite Health Services named a 2012 Constant Contact All Star

We couldn’t have done it without you!  Thank you for making us a 2012 Constant Contact All Star! We wanted to share the great news and […]
May 22, 2013

FATHER’S DAY Golf Performance & Wellness Package

Elite Health Services, located in Old Greenwich, CT is a world-class provider of certified functional manual based physical therapy, personal fitness, golf & triathlon performance training, […]
May 31, 2013

Is Your Diet Causing Inflammation in Your Body?

Q & A with Heather Whiting, PT, DPT, CSCS, CFMT Is there a connection between diet, physical therapy and the healing process? There is a significant […]
June 17, 2013

How Physical Therapy Helps During Pregnancy and After Delivery

What physiological and musculoskeletal changes occur in a women’s body during pregnancy? HORMONES: First of all, due to increased hormonal levels (relaxin and progesterone) the connective […]
August 5, 2013

So What’s all the Fuss about Gluten?

So What’s all the Fuss about Gluten? with Mike Racca, MSPT, CEAS Gluten is a protein found in wheat, barley and rye. Gluten gives elasticity to […]
August 5, 2013

At Elite Health Services…”We believe that you should…

"We believe that you should accept nothing less than moving with ease, being free of pain, and feeling good about yourself every single day." - The Elite Health Services Team
October 18, 2013

Diet & Inflammation in the Body : The Connection between diet, physical therapy and the healing process

Diet & Inflammation in the Body  with Heather Whiting, PT, DPT, CSCS, CFMT Is there a connection between diet, physical therapy and the healing process? There […]
April 2, 2014

3 Reasons to Get a Good Night’s Sleep

By Mike Christie, CPT When was the last time that you got a good night’s sleep? I’m talking about falling asleep quickly and STAYING asleep all […]