Home Exercises for Elite Health Services patients; as prescribed by our team of Manual Physical Therapists.
Your Latissimus Dorsi spans the width of your back and helps control the movement of your shoulders.
This video demo shows how to stretch the large “V” shaped flat muscles in your back, sometimes called your lats. If this is tight or injured, you may feel it in your shoulder, back, or upper or lower arm.
How To Do It
Child’s pose – start in table top position
Walk both hands to the right side and stack left hand over right
Bring hips back toward left foot
Hold this positioning focusing on breath
This should be uncomfortable; not extremely painful
Elite Health Services
Our clients tell us there is no comparison between Elite and typical training facilities. Elite’s unique approach works in tandem with physical therapists and FMT, to provide exceptional results and quality movement.
Find out more here.
Founded in 2004, Elite Health Services, with locations in Old Greenwich, CT, is a world-class provider of certified Functional Manual Therapy™, personal training, pilates and running services. Elite Health Services has already helped thousands of your colleagues, friends and neighbors throughout Lower Fairfield County.