When you warm-up before a run are you teaching your muscles, or are you punishing them into submission?
Find out the right way as Elite Health Services Running Specialist, Joe Bonyai, explains how to warm-up your muscles effectively and introduces you to 3 brand new running stretches you probably have never tried before. Give them a go and let us know how it goes!
Elite Health Services
Ready to Take Your Running to the NEXT LEVEL? Whether you’re coming back from the sidelines of injury, or you want to increase your weekly mileage, Elite’s RUNNING ASSESSMENT is here to unlock whatever is holding you back. Available in Old Greenwich, CT or as a Virtual Running Assessment.
Founded in 2004, Elite Health Services, with locations in Old Greenwich, CT, is a world-class provider of certified Functional Manual Therapy™, personal training, pilates and running services. Elite Health Services has already helped thousands of your colleagues, friends and neighbors throughout Lower Fairfield County.