The Healthy Gift-Giving Guide for 2015
It’s the most wonderful time of the year, except perhaps for the shopping! Figuring out what to get those closest to us can sometimes be a little stressful. To make task of gift-giving easier here’s a few healthy feel-good ideas for the loved ones on your list:
MOM – After endless entertaining and the parade of holiday house guests help Mom strengthen her core and restore her sanity with the gift of a Private Pilates Session and 90-Minute Massage.
DAD – Is Dad threatening to get fit in the new year? Treat him to 12 Performance Training Sessions including an mEHS Fitness Evaluation:a proprietary collection of standardized assessments addressing Mindset, Metabolism, Muscle and Movement that will govern the direction of his performance training program.
SON or DAUGHTER – Girls just want to have fun…and boys just want to move! Gift your young Son or Daughter with the FUNdamentals of activity and movement during an age appropriate Training Session with an EHS Youth Movement Specialist.
PARENTS/GRANDPARENTS – Support your Parents or your Grandparents goal of looking and feeling younger through increased physical strength, energy and confidence with the EHS Longevity Program:an individualized year-long program designed to eliminate pain, prevent disease, and achieve and maintain an ideal weight.
THE RUNNER – With video analysis looking at 12 different characteristics of gait, a 90-Minute Running Analysis performed by two EHS Running Injury Specialists will provide the Runner on your list (who is currently dealing with nagging injuries) with detailed insight as to how their mobility, strength or endurance may be contributing to their pattern of running mechanic dysfunction or contributing to their risk of injury.
BROTHER or SISTER – Help your brother get rid of that nagging back pain, or give your sister the solution to those TMJ related migraines with a one-hour Physical Therapy Session with a Certified Functional Manual Physical Therapist.
THE MARATHONER or TRIATHLETE – Feeling good and finishing strong are the goals of every ambitious marathoner or triathlete. Help the athlete on your list do just that with the gift of 3 Months of Private Endurance Coaching with an USA Triathlon Level 2 and Ironman University Coach.
Founded in 2004, Elite Health Services, with locations in Old Greenwich and Westport, CT., is a world-class provider of certified functional manual physical therapy, personal fitness training and longevity related services. Over the past decade, our team of highly skilled and dedicated professionals has successfully helped thousands of elite athletes and active individuals in the tri-state area to eliminate pain and achieve outstanding results through exceptional care. To learn more about how we might help you too, please visit:www.EliteHealthServices.com