A Critical Lesson for Runners: The String Theory of Strength Training
Elite Health Services’ Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically for runners in a brand new video!
Watch the video below, and start enjoying the benefits of strength training today!
Our clients tell us there is no comparison between Elite and typical training facilities. Elite’s unique approach works in tandem with physical therapists and FMT, to provide exceptional results and quality movement.
Find out more here.
Founded in 2004, Elite Health Services, with locations in Old Greenwich, CT, is a world-class provider of certified Functional Manual Therapy™, personal training, pilates and running services. Elite Health Services has already helped thousands of your colleagues, friends and neighbors throughout Lower Fairfield County.