Personal Training Greenwich, CT

Personal Training

Our clients tell us there is no comparison between Elite trainers and a typical gym trainer.

Elite’s intelligent programming and expert instruction/ Personal Training give athletes of every level the confidence to train hard and hit their goals, without worrying about getting injured.

With Elite’s precision guidance, athletes at every level have the confidence and knowledge to safely train hard and stay ahead of the competition.

While Elite’s approach is to provide custom solutions for each client’s individual needs, there are some common reasons why people come to Elite for help.

Available in our Old Greenwich office, remotely or in-home.

Elite is for people who…

• have tried “chain” gyms.

But they discovered many gym trainers are not knowledgeable. They had them do too many reps of a move that was not healthy and they got injured.

• are longtime athletes & push themselves to be their absolute best.

They wanted a trainer who was educated about body mechanics and physiology so they could safely train hard. Elite trainers watch closely to ensure clients do the moves properly and safely, so they can get stronger without injury.

• want to maintain their ideal level of activity as they age.

All types of exercise are not a great fit for bodies of different ages. Elite trainers provide intelligent programs for every age and fitness level.

• are disciplined and motivated to stay fit.

They appreciate a collaborative approach from a trainer that takes into consideration their goals, abilities, and what they like to do in a workout. Fitness is meant to be enjoyable and it shouldn’t be boring.

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Studio One-on-One Session

A private one-on-one lesson with an Elite Personal Trainer and one client during a 50-minute session.

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Studio Duo Session

Two clients and one Elite Personal Trainer focusing on getting the clients to reach their optimal health. Duets are ideal for partners with similar fitness levels and experience desiring company and added accountability.

In-Home Personal Training

In-home personal training sessions with an Elite Personal Trainer.

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Remote Personal Training

Remote personal training sessions with an Elite Personal Trainer.

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ENDURANCE COACHING

Whether it’s a long course, short course, or sprint distance event; if the goal is to finish the race strong, a well-trained mind and body are required from the start.

USA Triathlon Level 2 Coach Steve Kurczewski provides athletes with quantitative training programs designed to promote long term success in endurance pursuits that allow you to:

  • Trust in your training
  • Feel like you deserve to be there
  • Know the course
  • Understand your race plan
  • And possess a flexible outlook
elite health services endurance training

INBODY 770 ANALYZER

The Inbody 770 is a Premier Medical-Grade Body Composition & Body Water Analyzer.

Go beyond the scale and take a deeper look into weight, muscle, fat, and water to help patients, therapists, clients & trainers.

Inbody 770 Analyzer
  • Create starting points for programming
  • Target improvement areas
  • Set attainable fitness goals

The results our clients have achieved…

Tom Scott shares his Elite Health Services experience and how working with a personal trainer, Joe Bonyai helped him get stronger and improve his performance in the golf course.

Lloyd Mallah talks about his experience working with Elite Health Services physical therapists and personal trainers to get rid of back pain and avoid injury.

Meet Your elite personal trainers

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Stephen Kurczewski, BS, USA Triathlon Level 2, CSCS

Managing Partner & Human Performance Director

  • Human Performance
  • Endurance Coaching
  • Nutrition
  • Mentoring & Staff Development
  • Customer Experience
Anthony-Scire-Performance-Specialist-elite-health-services-old-greenwich-ct

Anthony Scire CSCS, FMS, IYCA, LTAD & Physical Literacy Educator, Coach Training Alliance Certified Coach

Performance Specialist

  • Youth Development
  • Life Coaching
  • Injury prevention in adult population
  • Performance based training for athletes
  • Fitness for those 65+
  • Smart, Simple, Safe training
Beth-Richmond-Performance-Specialist-elite-health-services-old-greenwich-ct

Beth Richmond LPTA, CPT, CFSC, FMS2, TRX2, MELT Method Instructor

Performance Specialist

  • Clients new to exercise
  • Low back pain and related postural issues
  • Pre/Post Natal exercise and pelvic floor issues
  • Mobility, balance and functional strength training for Men & Women over 50
  • Neuro-fascial release through movement (MELT Method)
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Joe Bonyai, M.Ed., CSCS

Performance Specialist

  • Return-to-Sports training
  • Adult strength-focused training
  • Golf focused training
  • High school and college athlete training

Your Next Steps…

  1. Request An Appointment

  2. Receive A Custom Treatment Plan

  3. Work Hard and Progress In Your Recovery

  4. Recover & Enjoy Life Pain-Free!

YOUR ROAD TO RECOVERY STARTS TODAY!