Pilates keeps our clientele feeling stronger, taller, flexible, balanced, and inspired.
Age and sedentary lifestyle are two of the biggest thieves of flexibility and a supple spine.
Elite’s therapeutic application of the original Joseph Pilates method allows a full spectrum of clientele – from the individual recovering from acute injury or general deconditioning, to the high-performing athlete – to purposefully acquire control, strength, coordination and skill utilizing the deep core muscles to achieve greater flexibility, and a more agile spine.
While there is an exercise system to follow, each workout is designed by a Master Pilates Teacher to address individual needs, and will vary from session to session.
With Elite’s rehabilitative focus and skillful teaching even patients with complex physical limitations experience exceptional results.
Private Sessions • Duet Sessions • Small Group Mat Classes
Available in our Old Greenwich studio or remotely.
A private one-on-one lesson with a Master Pilates Teacher or Certified Pilates Instructor and one client; focusing on the Pilates apparatus as well as incorporating the Classical Pilates mat work into a 60-minute session.
*New clients are required to take at least one private lesson for evaluation.
Available in our Old Greenwich studio or remotely.
Two clients and one Master Pilates Teacher or Certified Pilates Instructor focusing on the Pilates apparatus as well as incorporating the Classical Pilates mat work into a one-hour session tailored for two. Duets are ideal for partners with similar fitness levels and experience desiring company and added accountability.
Small Group Mat Classes
Available in our Old Greenwich studio or remotely: Pilates for ALL – Tuesdays at 9am.
Elite Pilates Small Group Mat Classes are limited to only 6 participants. These intimate classes incorporate the true essence of only the Pilates Mat exercises without the use of apparatus.
“Pilates addresses your imbalances in a way that makes you feel whole and complete; allowing you to do all the activities you enjoy in an active lifestyle like hiking, running, tennis, golf, or any other sport or movement. A regular Pilates practice will give you the ability to do it all better, with ease and control – at any age!”
—Corey Anne Radtke, PMA®-CPT
Meet Your Pilates Team
Corey Anne Radtke, PMA®-CPTDirector of Pilates, Master Pilates Teacher and Biomechanics Specialist203-983-5748Old GreenwichDancersPre-Post Natal WomenBack and Knee InjuriesFibromyalgia and Cancer PatientsLisa Mauro MessiterCertified Pilates Teacher203-983-5748Old GreenwichPre/Post Natal WomenBack and Knee InjuriesShoulder and Neck InjuriesCancer Patients and Survivors
The results our clients have achieved…
Amy PagnaniGreenwich, CT
I’m not a person who loves exercise. After discovering Corey Anne Radtke and experiencing her patient, calm, and encouraging teaching style, Pilates became something that was doable for me, and I enjoyed it. I have been working with Corey 2x a week for almost 3 years now, and not only has she has helped me overcome a serious plantar fasciitis issue; I am now stronger and have lost a size and a half in my butt!Sally TobinRye, NY
In 1994 I suffered a severe cervical spinal injury. I endured a cervical fusion and a lumbar discectomy. Since then I have been very limited in the types of exercise I could tolerate, and have constantly aggravated my spinal weaknesses. In 2013 I learned about Corey, tried a private class, and was immediately hooked. Corey is a knowledgeable and inspiring teacher. She watches closely for proper body alignment and offers alternate positions when necessary. After 6 months of regular classes, I noticed an improvement in flexibility, strength, and muscle tone. Corey made it possible for me to relax in her care and retrain my body to move in a healthier way. Thanks to Corey's expertise and diligence, I have been injury-free, and stronger in my body and mind.Cathy BrooksRye, New York
Pilates at Elite Health Services with Corey Anne Radtke is a key component to my post-surgery routine to increase strength and improve my flexibility. Corey combines enthusiasm and technical precision to ensure that I am both challenged, and deriving maximum benefit from deep core strengthening and lengthening of my muscles. I have come to expect nothing short of the highest standards of professionalism and expertise in every service that Elite offers. Corey and the Pilates program are topnotch.Eric CoombsStamford, CT
Teri GreenRye, NY
I limped into my Zoom with you this morning, my entire right side was sore and stiff, as it has been the last several days. After a great hour of your guiding me through stretching and Pilates movements, I ended my session today feeling much less pain, even my chronic neck stiffness was alleviated, and my ongoing right hip discomfort is almost gone. As much as I looked forward to all of my reformer sessions with you since we began working together last September, our Zoom sessions we've done since mid-March have become as important to me as the reformer sessions had been. I'm so appreciative of your efforts to keep my body in good working order! Onward!Pat Grant