Pilates

Pilates

Pilates keeps our clientele feeling stronger, taller, flexible, balanced, and inspired.

Age and a sedentary lifestyle are two of the biggest thieves of flexibility and a supple spine. Elite’s therapeutic application of the original Joseph Pilates method allows a full spectrum of clientele – from the individual recovering from acute injury or general deconditioning, to the high-performing athlete – to purposefully acquire control, strength, coordination, and skill utilizing the deep core muscles to achieve greater flexibility, and a more agile spine.

While there is an exercise system to follow, each workout is designed by a Master to address individual needs and will vary from session to session.

With Elite Health Services rehabilitative focus and skillful teaching, even patients with complex physical limitations experience exceptional results.


Private Lesson

Available in our Old Greenwich studio or remotely.

A private one-on-one lesson with a Master Pilates Teacher or Certified Pilates Instructor and one client; focusing on the apparatus as well as incorporating the Classical Pilates mat work into a 50-minute session.

*New clients are required to take at least one private lesson for evaluation.

Duet Lesson

Available in our Old Greenwich studio or remotely.

Two clients and one Master Pilates Teacher or Certified Pilates Instructor focusing on the Pilates apparatus as well as incorporating the Classical Pilates mat work into a one-hour session tailored for two. Duets are ideal for partners with similar fitness levels and experience desiring company and added accountability.

Small Group Pilates Mat Classes

Currently Available Remotely: STRONG Intermediate Pilates Mat Class – Tuesdays and Friday at 10 am.

Our remote Elite STRONG Intermediate Mat Class is a small group class for those who have been practicing for 3 or more months and are ready to get strong. These intermediate and intimate classes help to not only build muscle, but also a sense of community for those want to get strong as they age.

“Pilates addresses your imbalances in a way that makes you feel whole and complete; allowing you to do all the activities you enjoy in an active lifestyle like hiking, running, tennis, golf, or any other sport or movement. A regular Pilates practice will give you the ability to do it all better, with ease and control – at any age!” ~Corey Radtke, PMA®-CPT

Meet Your Pilates Team

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Corey Radtke, PMA®-CPT

Pilates Studio Director
Pilates Movement Specialist

  • Pre and post-knee or hip replacement surgery
  • Back pain, back injury recovery
  • Pre and post back surgery
  • Pre and post-menopause transition
  • Post-cancer treatment recovery
  • Neurological conditions
  • If you want to get your groove back!
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Lisa Mauro Messiter, Certified Pilates Instructor

Pilates Movement Specialist

  • Pre/post-natal women
  • Back and knee injuries
  • Shoulder and neck injuries
  • Joint replacements
  • Cancer patients and survivors
  • Hypermobility
  • Athletes
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Kathryn Nemann, PT, DPT, Certified Pilates Instructor, Certified DNS Exercise Trainer

Doctor of Physical Therapy
Pilates Movement Specialist

  • Chronic Conditions/Illnesses and Chronic Pain
  • Orthopedic and Sports Injuries
  • Swimming related Injuries and Swim Technique Coaching
  • Core Conditioning and Reeducation

Your Next Steps…

  1. Request An Appointment

  2. Receive A Custom Treatment Plan

  3. Work Hard and Progress In Your Recovery

  4. Recover & Enjoy Life Pain-Free!

YOUR ROAD TO RECOVERY STARTS TODAY!