Pilates keeps our clientele feeling stronger, taller, flexible, balanced, and inspired.
Age and sedentary lifestyle are two of the biggest thieves of flexibility and a supple spine.
Elite’s therapeutic application of the original Joseph Pilates method allows a full spectrum of clientele – from the individual recovering from acute injury or general deconditioning, to the high-performing athlete – to purposefully acquire control, strength, coordination and skill utilizing the deep core muscles to achieve greater flexibility, and a more agile spine.
While there is an exercise system to follow, each workout is designed by a Master Pilates Teacher to address individual needs, and will vary from session to session.
With Elite’s rehabilitative focus and skillful teaching even patients with complex physical limitations experience exceptional results.
Private Sessions • Duet Sessions • Small Group Mat Classes
A private one-on-one lesson with a Master Pilates Teacher or Certified Pilates Instructor and one client; focusing on the Pilates apparatus as well as incorporating the Classical Pilates mat work into a 60-minute session. *New clients are required to take at least one private lesson for evaluation.
Two clients and one Master Pilates Teacher or Certified Pilates Instructor focusing on the Pilates apparatus as well as incorporating the Classical Pilates mat work into a one-hour session tailored for two. Duets are ideal for partners with similar fitness levels and experience desiring company and added accountability.
Small Group Mat Classes
Elite Pilates Small Group Mat Classes are limited to only 6 participants. These intimate classes incorporate the true essence of only the Pilates Mat exercises without the use of apparatus.
“Pilates is both a self-sustained exercise system as well as a great adjunct to other exercise approaches such as running, personal training, or yoga. For many of our clientele, it goes beyond exercise; it is a Lifestyle.”
—EHS Pilates Partner and Program Director, Tara Gibson, DPT, CFMT
Meet Your Pilates Team
Catherine Collins Certified Pilates Teacher203-983-5748Old Greenwich