Here’s How Lifting Weights Helps Runners Reduce Injury And Increase Performance [Video]

Greenwich, CT:  Elite Health Services’ Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically for runners in a brand new video for you below.

Watch “A Critical Lesson for Runners – The String Theory of Strength Training” here and starting enjoying the benefits of strength training today!

CLICK HERE to learn more about the 90-Minute Running Assessment at Elite Health Services in Old Greenwich or Westport, CT.

 

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ABOUT ELITE HEALTH SERVICES:  World Class Physical Therapy & Sports Performance

“We believe that you should accept nothing less than moving with ease, being free of pain, and feeling good about yourself every single day.”

Sometimes the best ideas come out of necessity.  As athletes and therapists we wanted to create an environment for:

• people like us to train, get stronger and heal if we were injured.
• dedicated, motivated athletes of all ages to train, improve and be the best version of themselves.
• people facing, or rehabbing from an injury or surgery to heal and maintain their active lifestyles.

Elite Health Services has evolved from that original vision with your needs in mind.

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