Ankle Sprains

March 9, 2018
When to Use ICE and HEAT on Injuries

When to Use ICE and HEAT on Injuries

Cryotherapy (Ice) and Thermotherapy (Heat) are two simple and effective self-care treatments; however, there is often a lot of confusion about when to choose one over the other.
January 10, 2018

Understanding Ankle Sprains

Many times sprained ankles are taped up & rushed back to the field without proper rehabilitation. More often than not, the ankle gets re-injured or worse, they end up with a knee, hip, or low back injury.