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Ankle Sprains
March 9, 2018
Cryotherapy (Ice) and Thermotherapy (Heat) are two simple and effective self-care treatments; however, there is often a lot of confusion about when to choose one over the other.
January 10, 2018
Many times sprained ankles are taped up & rushed back to the field without proper rehabilitation. More often than not, the ankle gets re-injured or worse, they end up with a knee, hip, or low back injury.