Elite Health Services Sports Conditioning

April 12, 2019

7 Fundamental Movement Patterns of the Functional Movement Screen (FMS)

The Functional Movement Screen is a system used by Elite Health Services fitness and performance professionals to evaluate movement pattern quality in clients and athletes.
March 15, 2018

Preparing the Body for Exertion & Sports Performance with the Dynamic Warm-Up

Properly prepare the body for physical exertion & sports performance with this simple routine.