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EliteRx home exercises for Elite Health Services patients, as prescribed by our team of manual physical therapists.
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August 30, 2020
Categories
PHYSICAL THERAPY
Elite Rx: Chin Tuck w/Strap
Video demo - Place a small belt, tubing or towel across the back of your neck at the unstable segment (the therapist will identify the level for you).
August 25, 2020
Categories
PHYSICAL THERAPY
EliteRX: Lower Trunk Rotation
Video demo to show how to give your back a little more rotational love during the week to even out the scales.
August 12, 2020
Categories
PERSONAL TRAINING
EliteRx: Latissimus Dorsi Stretch
This video demo shows how to stretch the large "V" shaped flat muscles in your back, sometimes called your lats.
August 11, 2020
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PHYSICAL THERAPY
EliteRx: Upper Trap Self Soft Tissue Mobilization
Video demo of how to use a lacrosse ball to release your Upper Trap muscle, in your upper back.
July 22, 2020
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PHYSICAL THERAPY
EliteRx: Pectoralis Self Soft Tissue Mobilization
Video demo of how to use a lacrosse ball to release the muscles of the front walls of the chest.
July 19, 2020
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PHYSICAL THERAPY
EliteRx: Doorway Pectoralis Stretch
Video demo to show how to release your Pectoralis, aka "pecs"— large chest muscles that help you move your shoulders.
July 13, 2020
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PHYSICAL THERAPY
EliteRx: Scapular Setting
Video demo with Joseph Vella, PT, DPT.
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