EliteRX

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EliteRx home exercises for Elite Health Services patients, as prescribed by our team of manual physical therapists.

August 30, 2020

Elite Rx: Chin Tuck w/Strap

Video demo - Place a small belt, tubing or towel across the back of your neck at the unstable segment (the therapist will identify the level for you).⁣
August 25, 2020
EliteRX: Lower Trunk Rotation

EliteRX: Lower Trunk Rotation

Video demo to show how to give your back a little more rotational love during the week to even out the scales.
August 12, 2020
EliteRx: Latissimus Dorsi Stretch

EliteRx: Latissimus Dorsi Stretch

This video demo shows how to stretch the large "V" shaped flat muscles in your back, sometimes called your lats.
August 11, 2020
EliteRx: Upper Trap Self Soft Tissue Mobilization w/ Lacrosse Ball

EliteRx: Upper Trap Self Soft Tissue Mobilization

Video demo of how to use a lacrosse ball to release your Upper Trap muscle, in your upper back.
July 22, 2020
EliteRx: Pectoralis Self Soft Tissue Mobilization

EliteRx: Pectoralis Self Soft Tissue Mobilization

Video demo of how to use a lacrosse ball to release the muscles of the front walls of the chest.
July 19, 2020
Doorway Pectoralis Stretch

EliteRx: Doorway Pectoralis Stretch

Video demo to show how to release your Pectoralis, aka "pecs"— large chest muscles that help you move your shoulders. 
July 13, 2020
EliteRx: Scapular Setting

EliteRx: Scapular Setting

Video demo with Joseph Vella, PT, DPT.