Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically for runners in a brand new video!
As a runner, have you ever wanted see what your form looks like? Do you have a gut feeling that something is different on one side compared to another?
Strengthening your core, which consists of the muscles from your pelvis to your shoulders, is one of the most effective ways to help you look younger and feel better about yourself every day.
A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. The most common cause is overactive nerves caused by a variety of factors.
Have you ever been really good about exercise and eating only to get on the scale the next day to the humbling reality that you actually gained weight?