Fitness Training

July 10, 2020
Personal Training - Elite Health Services

Here’s How Lifting Weights Helps Runners Reduce Injury & Increase Performance

Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically for runners in a brand new video!
June 9, 2020
Elite Running Assessment

How’s Your Running Technique?

As a runner, have you ever wanted see what your form looks like? Do you have a gut feeling that something is different on one side compared to another?
March 11, 2020
Elite Pilates

3 Reasons to Strengthen Your Core

Strengthening your core, which consists of the muscles from your pelvis to your shoulders, is one of the most effective ways to help you look younger and feel better about yourself every day.
January 26, 2019
Elite Personal Training

High-Intensity Interval Training: Pros and Cons

High-Intensity Interval Training, HIIT, is a great way to work out, as well, an easy way to get hurt.
December 8, 2018
How to Avoid Injury While Shoveling Snow this Winter

How to Avoid Injury While Shoveling Snow this Winter

Use the "S.H.O.V.E.L." method with these tips to avoid injury.
August 9, 2018
Elite Personal Training

How to Avoid Getting Muscle Cramps

A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. The most common cause is overactive nerves caused by a variety of factors.
May 2, 2016
Corey Anne Radtke, PMA®-CPT

It’s About Progress, Not Perfection

Several members of the Elite Health Services team committed to transforming their bodies in 90 days by utilizing all of the services we provide.
January 14, 2015
One Way to Deal With Water Weight

One Way to Deal With Water Weight

Have you ever been really good about exercise and eating only to get on the scale the next day to the humbling reality that you actually gained weight?
August 23, 2013
How Muscle Activation Techniques (MAT) Can Improve Your Performance

How Muscle Activation Techniques (MAT) Can Improve Your Performance

Muscle Activation Techniques (MAT) is a specific unique process for evaluating an individual’s ability to produce efficient muscle contraction(s).
March 13, 2011
Crawling - Elite Physical Therapy

How’s Your Crawling?

In as little as 20 seconds, crawling will leave you wondering how such a simple-looking exercise can leave you so physically exhausted.