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Fitness Training
July 10, 2020
Running Specialist, Joe Bonyai, put together a quick visual lesson in the injury reduction and performance benefits of strength training – specifically for runners in a brand new video!
June 9, 2020
As a runner, have you ever wanted see what your form looks like? Do you have a gut feeling that something is different on one side compared to another?
March 11, 2020
Strengthening your core, which consists of the muscles from your pelvis to your shoulders, is one of the most effective ways to help you look younger and feel better about yourself every day.
January 26, 2019
High-Intensity Interval Training, HIIT, is a great way to work out, as well, an easy way to get hurt.
December 8, 2018
Use the "S.H.O.V.E.L." method with these tips to avoid injury.
August 9, 2018
A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. The most common cause is overactive nerves caused by a variety of factors.
May 2, 2016
Several members of the Elite Health Services team committed to transforming their bodies in 90 days by utilizing all of the services we provide.
January 14, 2015
Have you ever been really good about exercise and eating only to get on the scale the next day to the humbling reality that you actually gained weight?
August 23, 2013
Muscle Activation Techniques (MAT) is a specific unique process for evaluating an individual’s ability to produce efficient muscle contraction(s).
March 13, 2011
In as little as 20 seconds, crawling will leave you wondering how such a simple-looking exercise can leave you so physically exhausted.