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Fitness
April 2, 2020
When was the last time that you got a good night's sleep? I'm talking about falling asleep quickly and STAYING asleep all night. If it has been a while, then you are in very good company.
October 21, 2019
Therapeutic training integrates the corrective exercises that were prescribed by your EHS Physical Therapist along with more challenging exercises designed to improve your overall strength and conditioning.
January 26, 2019
High-Intensity Interval Training, HIIT, is a great way to work out, as well, an easy way to get hurt.
January 14, 2015
Have you ever been really good about exercise and eating only to get on the scale the next day to the humbling reality that you actually gained weight?
August 23, 2013
Muscle Activation Techniques (MAT) is a specific unique process for evaluating an individual’s ability to produce efficient muscle contraction(s).