When was the last time that you got a good night's sleep? I'm talking about falling asleep quickly and STAYING asleep all night. If it has been a while, then you are in very good company.
Therapeutic training integrates the corrective exercises that were prescribed by your EHS Physical Therapist along with more challenging exercises designed to improve your overall strength and conditioning.
Have you ever been really good about exercise and eating only to get on the scale the next day to the humbling reality that you actually gained weight?