Fitness

April 2, 2020
Elite Health Services Sleep Solutions

3 Reasons to Get a Good Night’s Sleep

When was the last time that you got a good night's sleep? I'm talking about falling asleep quickly and STAYING asleep all night.  If it has been a while, then you are in very good company.
October 21, 2019
Elite Personal Training

What is Therapeutic Training?

Therapeutic training integrates the corrective exercises that were prescribed by your EHS Physical Therapist along with more challenging exercises designed to improve your overall strength and conditioning.
January 26, 2019
Elite Personal Training

High-Intensity Interval Training: Pros and Cons

High-Intensity Interval Training, HIIT, is a great way to work out, as well, an easy way to get hurt.
January 14, 2015
One Way to Deal With Water Weight

One Way to Deal With Water Weight

Have you ever been really good about exercise and eating only to get on the scale the next day to the humbling reality that you actually gained weight?
August 23, 2013
How Muscle Activation Techniques (MAT) Can Improve Your Performance

How Muscle Activation Techniques (MAT) Can Improve Your Performance

Muscle Activation Techniques (MAT) is a specific unique process for evaluating an individual’s ability to produce efficient muscle contraction(s).